/* Reset */
*,
*::before,
*::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

/* Variables */
:root {
  --primary: #e63946;
  --primary-dark: #c1121f;
  --dark: #1a1a2e;
  --darker: #0f0f1a;
  --light: #f1faee;
  --gray: #a8dadc;
  --white: #fff;
  --blue: #C8A000;
  --blue-dark: #A68500;
  --font-heading: 'Oswald', sans-serif;
  --font-body: 'Open Sans', sans-serif;
  --font-display: 'League Spartan', sans-serif;
  --shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
  --transition: all .3s ease;
}

/* Base */
html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  background-color: var(--darker);
  color: var(--light);
  line-height: 1.6;
  overflow-x: hidden;
}

a {
  text-decoration: none;
  color: inherit;
}

ul {
  list-style: none;
}

img {
  max-width: 100%;
  display: block;
}

/* Layout */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Typography */
h1, h2, h3, h4 {
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: 1px;
}

h1 { font-size: 3.5rem; }
h2 { font-size: 2.5rem; }
h3 { font-size: 1.5rem; }

.section-title {
  text-align: center;
  margin-bottom: 60px;
  position: relative;
}

.section-title h2 {
  display: inline-block;
  position: relative;
  padding-bottom: 15px;
}

.section-title h2::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 80px;
  height: 4px;
  background: var(--primary);
}

.section-title p {
  color: var(--gray);
  margin-top: 15px;
  font-size: 1.1rem;
}

/* Section Labels */
.tired-of-label,
.group-fitness-label,
.programs-label,
.how-it-works-label,
.reviews-label,
.faq-label {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 3px;
  margin-bottom: 5px;
}

.tired-of-label { color: var(--dark); margin-bottom: 10px; }
.group-fitness-label,
.programs-label { color: var(--dark); }
.how-it-works-label { color: var(--blue); }
.reviews-label { color: var(--gray); }
.faq-label { color: var(--blue); text-align: center; margin-bottom: 12px; }

/* Section Headings */
.tired-of-heading,
.group-fitness-heading,
.programs-heading,
.how-it-works-heading,
.reviews-heading,
.faq-heading {
  font-family: var(--font-display);
  font-weight: 900;
  text-transform: uppercase;
  line-height: 1.1;
}

.tired-of-heading {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--dark);
  margin-bottom: 16px;
}

.group-fitness-heading {
  font-size: clamp(1.8rem, 4vw, 2.5rem);
  color: var(--blue);
  margin-bottom: 5px;
}

.programs-heading {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--blue);
  margin-bottom: 5px;
}

.how-it-works-heading {
  font-size: clamp(1.8rem, 3.5vw, 2.5rem);
  color: var(--dark);
  margin-bottom: 6px;
}

.reviews-heading {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--white);
  margin-bottom: 15px;
}

.faq-heading {
  font-size: clamp(1.8rem, 3.5vw, 2.5rem);
  color: var(--white);
  text-align: center;
  margin-bottom: 16px;
  line-height: 1.15;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 14px 36px;
  font-family: var(--font-heading);
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 2px;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  transition: var(--transition);
  font-weight: 600;
  position: relative;
  overflow: hidden;
}

.btn::after {
  content: '';
  position: absolute;
  top: -50%;
  left: -75%;
  width: 50%;
  height: 200%;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.2), transparent);
  transform: skewX(-20deg);
  transition: left .6s ease;
  pointer-events: none;
}

.btn:hover::after {
  left: 125%;
}

.btn-primary {
  background: var(--primary);
  color: var(--white);
}

.btn-primary:hover {
  background: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(230, 57, 70, 0.4);
}

.btn-outline {
  background: transparent;
  color: var(--white);
  border: 2px solid var(--primary);
}

.btn-outline:hover {
  background: var(--primary);
  color: var(--white);
  transform: translateY(-2px);
}

.btn-blue {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 36px;
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  background: linear-gradient(135deg, var(--blue), var(--blue-dark));
  color: var(--white);
  border-radius: 4px;
  transition: var(--transition);
  box-shadow: 0 4px 15px rgba(200, 160, 0, 0.3);
}

.btn-blue:hover {
  background: linear-gradient(135deg, var(--blue-dark), #8B6D00);
  transform: translateY(-3px);
  box-shadow: 0 8px 30px rgba(200, 160, 0, 0.5);
}

.how-it-works-btn {
  margin-top: 25px;
}

.btn-hero {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  padding: 10px 28px;
  font-family: var(--font-display);
  font-size: 1.6rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 3px;
  background: var(--white);
  color: var(--blue);
  border: 2px solid var(--blue);
  transform: skewX(-5deg);
  transition: var(--transition);
}

.btn-hero span,
.btn-hero i {
  display: inline-block;
  transform: skewX(5deg);
}

.btn-hero:hover {
  background: var(--blue);
  color: var(--white);
  transform: skewX(-5deg) translateY(-2px);
  box-shadow: 0 6px 20px rgba(200, 160, 0, 0.4);
}

/* SEO Blurb */
.seo-blurb {
  font-family: 'Nunito Sans', sans-serif;
  font-size: 1rem;
  font-weight: 400;
  line-height: 1.7;
  color: #555;
  max-width: 680px;
  margin: 0 auto 30px;
  text-align: center;
}

.seo-blurb-light {
  color: rgba(255, 255, 255, 0.75);
}

.seo-blurb a {
  color: var(--blue);
  text-decoration: underline;
  text-underline-offset: 2px;
  transition: color .2s ease;
}

.seo-blurb a:hover {
  color: var(--blue-dark);
}

.seo-blurb-light a {
  color: rgba(255, 255, 255, 0.9);
}

.seo-blurb-light a:hover {
  color: #fff;
}

/* Navigation */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  padding: 14px 0;
  background: var(--white);
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
  transition: var(--transition);
}

.navbar.scrolled {
  padding: 10px 0;
  box-shadow: 0 2px 20px rgba(0, 0, 0, 0.12);
}

.navbar .container {
  display: flex;
  align-items: center;
  max-width: 100%;
}

.logo {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--dark);
  display: flex;
  align-items: center;
  margin-right: auto;
}

.logo img {
  height: 50px;
  width: auto;
}

.logo span {
  color: var(--primary);
}

.nav-links {
  display: flex;
  gap: 40px;
  align-items: center;
  margin-left: auto;
}

.nav-links a {
  font-family: var(--font-display);
  font-size: 21px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--dark);
  position: relative;
  padding: 5px 0;
  transition: var(--transition);
}

.nav-links a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--blue);
  transition: var(--transition);
}

.nav-links a:hover::after,
.nav-links a.active::after {
  width: 100%;
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--blue);
}

.nav-dropdown {
  position: relative;
}

.nav-dropdown-arrow {
  font-size: .65em;
  margin-left: 4px;
  transition: transform .3s ease;
}

.nav-dropdown:hover .nav-dropdown-arrow {
  transform: rotate(180deg);
}

.dropdown-menu {
  position: absolute;
  top: 100%;
  left: 50%;
  transform: translateX(-50%) translateY(10px);
  background: var(--white);
  min-width: 260px;
  border-radius: 8px;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.12);
  padding: 10px 0;
  opacity: 0;
  visibility: hidden;
  transition: opacity .25s ease, visibility .25s ease, transform .25s ease;
  z-index: 1001;
}

.nav-dropdown:hover .dropdown-menu {
  opacity: 1;
  visibility: visible;
  transform: translateX(-50%) translateY(0);
}

.dropdown-menu li {
  padding: 0;
}

.dropdown-menu li a {
  display: block;
  padding: 10px 20px;
  font-family: var(--font-display);
  font-size: 16px;
  font-weight: 600;
  text-transform: none;
  letter-spacing: .5px;
  color: var(--dark);
  transition: background .2s ease, color .2s ease;
  white-space: nowrap;
}

.dropdown-menu li a::after {
  display: none;
}

.dropdown-menu li a:hover {
  background: #f0f4ff;
  color: var(--blue);
}

.btn-nav-members {
  position: absolute;
  top: 90px;
  right: 20px;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-display);
  font-size: 13px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: rgba(255, 255, 255, 0.7);
  transition: var(--transition);
  white-space: nowrap;
  z-index: 10;
  padding: 5px 14px;
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: 4px;
}

.btn-nav-members:hover {
  color: #fff;
  border-color: rgba(255, 255, 255, 0.7);
  background: rgba(255, 255, 255, 0.1);
}

.btn-nav-cta {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 28px;
  font-family: var(--font-display);
  font-size: 21px;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 700;
  background: var(--blue);
  color: var(--white);
  border-radius: 4px;
  transition: var(--transition);
  white-space: nowrap;
  margin-left: 20px;
  flex-shrink: 0;
}

.btn-nav-cta:hover {
  background: var(--blue-dark);
  transform: translateY(-1px);
  box-shadow: 0 4px 15px rgba(200, 160, 0, 0.4);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  z-index: 1001;
}

.hamburger span {
  display: block;
  width: 28px;
  height: 3px;
  background: var(--dark);
  transition: var(--transition);
  border-radius: 2px;
}

.hamburger.active span:nth-child(1) {
  transform: rotate(45deg) translate(5px, 6px);
}

.hamburger.active span:nth-child(2) {
  opacity: 0;
}

.hamburger.active span:nth-child(3) {
  transform: rotate(-45deg) translate(5px, -6px);
}

/* Hero */
.hero {
  min-height: 85vh;
  display: flex;
  align-items: center;
  position: relative;
  padding-top: 180px;
  padding-bottom: 140px;
  background: linear-gradient(to right, rgba(0, 0, 0, 0.7), rgba(0, 0, 0, 0.5)), url('../images/background.webp?v=2') center/cover no-repeat fixed;
}

.hero-mountain {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  overflow: hidden;
  line-height: 0;
}

.hero-mountain svg {
  position: relative;
  display: block;
  width: 100%;
  height: 80px;
}

.hero-container {
  max-width: 1200px;
  width: 100%;
  margin: 0 auto;
  padding: 0 20px;
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 900px;
  padding: 0 20px 0 40px;
}

.hero-subtitle {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 3px;
  color: var(--white);
  margin-bottom: 20px;
}

.hero-content h1 {
  font-family: var(--font-display);
  font-size: clamp(3rem, 8vw, 6rem);
  font-weight: 900;
  line-height: 1.05;
  color: var(--white);
  text-transform: uppercase;
  margin-bottom: 30px;
}

.hero-content h1 .hero-rotate {
  color: var(--blue);
  display: inline-block;
}

.hero-tagline {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 500;
  color: rgba(255, 255, 255, 0.85);
  letter-spacing: 1.5px;
  text-transform: uppercase;
  margin-bottom: 30px;
  max-width: 600px;
}

.hero-rotate .letter {
  display: inline-block;
  transform: rotateY(-90deg);
  animation: letterFlip .45s ease-in-out forwards;
}

/* Tired Of */
.tired-of {
  position: relative;
  margin-top: -1px;
  padding: 20px 0 40px;
  background: var(--white);
  text-align: center;
}

.tired-of-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  max-width: 800px;
  margin: 0 auto 30px;
}

.tired-of-card {
  text-align: center;
}

.tired-of-icon {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: linear-gradient(135deg, #A68500, #C8A000);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 12px;
  transition: transform .3s ease, box-shadow .3s ease;
}

.tired-of-card:hover .tired-of-icon {
  transform: translateY(-3px) scale(1.08);
  box-shadow: 0 8px 25px rgba(200, 160, 0, 0.25);
}

.tired-of-icon i {
  font-size: 1.4rem;
  color: var(--white);
}

.tired-of-small,
.group-fitness-small {
  font-family: var(--font-display);
  font-size: .75rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 2px;
}

.tired-of-small { color: #777; }
.group-fitness-small { color: rgba(255, 255, 255, 0.6); margin-bottom: 4px; }

.tired-of-bold,
.group-fitness-bold {
  font-family: var(--font-display);
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.tired-of-bold { font-size: .85rem; color: var(--dark); }
.group-fitness-bold { font-size: 16px; color: #fff; margin-bottom: 15px; }

/* Perfect Banner */
.perfect-banner {
  position: relative;
  margin-top: -1px;
  padding: 100px 0 120px;
  background: linear-gradient(to right, rgba(0, 0, 0, 0.6), rgba(0, 0, 0, 0.4)), url('../images/perfect-program.webp') center/cover no-repeat;
  text-align: center;
}

.perfect-banner-slant-top {
  position: absolute;
  top: -1px;
  left: 0;
  width: 100%;
  overflow: hidden;
  line-height: 0;
}

.perfect-banner-slant-top svg {
  display: block;
  width: 100%;
  height: 80px;
}

.perfect-banner-slant-bottom {
  position: absolute;
  bottom: -1px;
  left: 0;
  width: 100%;
  overflow: hidden;
  line-height: 0;
}

.perfect-banner-slant-bottom svg {
  display: block;
  width: 100%;
  height: 80px;
}

.perfect-banner-content {
  position: relative;
  z-index: 1;
}

.perfect-banner-sub {
  font-family: var(--font-display);
  font-size: clamp(1rem, 2vw, 1.3rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 3px;
  color: var(--white);
  text-shadow: 2px 2px 6px rgba(0, 0, 0, 0.7);
}

.perfect-banner-heading {
  font-family: var(--font-display);
  font-size: clamp(3rem, 6vw, 5rem);
  font-weight: 900;
  text-transform: uppercase;
  color: var(--white);
  line-height: 1.1;
  margin: 10px 0;
  text-shadow: 2px 3px 8px rgba(0, 0, 0, 0.7);
}

.perfect-banner-heading span {
  color: var(--blue);
}

/* Group Fitness */
.group-fitness {
  position: relative;
  margin-top: -1px;
  padding: 20px 0 30px;
  background: #fff;
  text-align: center;
}

.group-fitness-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  max-width: 1100px;
  margin: 0 auto 20px;
}

.group-fitness-card {
  background: linear-gradient(145deg, var(--blue), #9B7A00);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-radius: 16px;
  padding: 30px 24px;
  text-align: center;
  border: 1px solid rgba(255, 255, 255, 0.15);
  box-shadow: 0 8px 32px rgba(200, 160, 0, 0.25), inset 0 1px 0 rgba(255, 255, 255, 0.2);
  transition: transform .3s ease, box-shadow .3s ease, border-color .3s ease;
}

.group-fitness-card:hover {
  transform: translateY(-5px);
  border-color: rgba(255, 255, 255, 0.3);
  box-shadow: 0 20px 50px rgba(200, 160, 0, 0.35), inset 0 1px 0 rgba(255, 255, 255, 0.25);
}

.group-fitness-icon {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.15);
  border: 1px solid rgba(255, 255, 255, 0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
  transition: transform .3s ease, background .3s ease;
}

.group-fitness-card:hover .group-fitness-icon {
  transform: translateY(-3px) scale(1.08);
  background: rgba(255, 255, 255, 0.25);
}

.group-fitness-icon i {
  font-size: 1.5rem;
  color: var(--white);
}

.group-fitness-desc {
  font-family: var(--font-body);
  font-size: 14px;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.8);
}

/* Programs */
.programs {
  padding: 60px 0 80px;
  background: var(--white);
  text-align: center;
  border-top: 1px solid #e0e0e0;
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
  max-width: 900px;
  margin: 0 auto;
}

.program-card {
  position: relative;
  border-radius: 12px;
  overflow: hidden;
  background: var(--dark);
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
  transition: all .4s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

.program-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 25px 60px rgba(0, 0, 0, 0.35);
}

.program-card-img {
  height: 100%;
  min-height: 450px;
  overflow: hidden;
  position: relative;
}

.program-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform .6s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

.program-card:hover .program-card-img img {
  transform: scale(1.08);
}

.program-card-content {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 30px;
  background: linear-gradient(to top, rgba(15, 15, 26, 0.95) 0, rgba(15, 15, 26, 0.7) 50%, transparent 100%);
}

.program-card-content h3 {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--white);
  margin-bottom: 8px;
  text-shadow: 1px 1px 4px rgba(0, 0, 0, 0.5);
}

.program-card-content p {
  color: rgba(255, 255, 255, 0.85);
  font-size: .9rem;
  line-height: 1.5;
  margin-bottom: 15px;
}

.program-link {
  font-family: var(--font-display);
  font-size: .85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--blue);
  transition: var(--transition);
}

.program-link:hover {
  color: #D4AF37;
  letter-spacing: 2px;
}

.program-link i {
  margin-left: 5px;
  font-size: .75rem;
}

/* Reviews */
.reviews {
  padding: 80px 0 60px;
  background: var(--darker);
  text-align: center;
  overflow: hidden;
  position: relative;
}

.reviews::before {
  content: '';
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(200, 160, 0, 0.06) 0, transparent 70%);
  top: -100px;
  right: -100px;
  border-radius: 50%;
  pointer-events: none;
  animation: floatOrb 8s ease-in-out infinite;
}

.reviews-google {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
  margin-bottom: 40px;
  vertical-align: middle;
}

.reviews-google .fa-google {
  font-size: 1.5rem;
  color: #C8A000;
  line-height: 1;
}

.reviews-rating {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--white);
  line-height: 1;
}

.reviews-stars {
  display: inline-flex;
  align-items: center;
  gap: 2px;
  line-height: 1;
}

.reviews-stars i {
  color: #fbbc04;
  font-size: 1rem;
  line-height: 1;
}

.reviews-count {
  font-family: var(--font-body);
  font-size: .9rem;
  color: var(--gray);
  line-height: 1;
}

.reviews-carousel-wrapper {
  position: relative;
  width: 100%;
  padding: 20px 0;
  mask-image: linear-gradient(to right, transparent 0, black 10%, black 90%, transparent 100%);
  -webkit-mask-image: linear-gradient(to right, transparent 0, black 10%, black 90%, transparent 100%);
  cursor: grab;
}

.reviews-carousel-wrapper.dragging {
  cursor: grabbing;
}

.reviews-carousel-wrapper.dragging .reviews-carousel {
  transition: none;
}

.reviews-carousel {
  display: flex;
  gap: 20px;
  transition: transform .8s cubic-bezier(0.25, 0.46, 0.45, 0.94);
  will-change: transform;
  padding: 10px 0;
}

.review-card {
  flex: 0 0 320px;
  background: #fff;
  border: 1px solid #e0e0e0;
  border-radius: 8px;
  padding: 20px 22px;
  text-align: left;
  opacity: .4;
  transform: scale(0.92);
  transition: opacity .8s ease, transform .8s ease, box-shadow .8s ease;
}

.review-card.active {
  opacity: 1;
  transform: scale(1.02);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.15);
}

.review-card.near {
  opacity: .7;
  transform: scale(0.96);
}

.review-card-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.review-card-google {
  margin-left: auto;
  font-size: 1.2rem;
  color: #C8A000;
}

.review-author-info {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.review-author-info strong {
  font-family: var(--font-body);
  font-size: .88rem;
  font-weight: 600;
  color: #202124;
  letter-spacing: 0;
}

.review-stars {
  display: flex;
  gap: 1px;
}

.review-stars i {
  color: #fbbc04;
  font-size: .75rem;
}

.review-text {
  font-family: var(--font-body);
  font-size: .88rem;
  line-height: 1.6;
  color: #3c4043;
  margin: 0;
  font-style: normal;
  display: -webkit-box;
  -webkit-line-clamp: 6;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.review-author-photo,
.review-author-initial {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  flex-shrink: 0;
}

.review-author-photo {
  object-fit: cover;
  border: none;
}

.review-author-initial {
  display: flex;
  align-items: center;
  justify-content: center;
  background: #5f6368;
  color: #fff;
  font-family: var(--font-body);
  font-size: .9rem;
  font-weight: 600;
}

.reviews-cta {
  margin-top: 30px;
  text-align: center;
}

.reviews-cta-sub {
  font-family: var(--font-body);
  font-size: .8rem;
  color: var(--gray);
  margin-top: 8px;
  letter-spacing: .5px;
}

/* How It Works */
.how-it-works {
  padding: 50px 0;
  background: #fff;
  text-align: center;
}

.how-it-works-steps {
  display: flex;
  align-items: stretch;
  justify-content: center;
  gap: 20px;
}

.how-it-works-step {
  flex: 1 1 0;
  max-width: 280px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: 25px 20px;
  border-radius: 12px;
  border: 2px solid #e8e8e8;
  background: #fafafa;
  animation: stepPulse 4.5s ease-in-out infinite;
}

.how-it-works-step:nth-child(1) { animation-delay: 0s; }
.how-it-works-step:nth-child(3) { animation-delay: 1.5s; }
.how-it-works-step:nth-child(5) { animation-delay: 3s; }

.how-it-works-number {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--blue);
  color: #fff;
  font-family: var(--font-display);
  font-size: .9rem;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 8px;
}

.how-it-works-step h3 {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  color: var(--dark);
  text-transform: uppercase;
  margin-bottom: 4px;
}

.how-it-works-step h3 i {
  color: var(--blue);
  margin-right: 5px;
  font-size: .95rem;
}

.how-it-works-step p {
  font-family: var(--font-body);
  font-size: .85rem;
  color: #5f6368;
  line-height: 1.5;
}

.how-it-works-connector {
  color: #ccc;
  font-size: 1rem;
  flex-shrink: 0;
}

/* FAQ */
.faq {
  padding: 100px 0;
  background: linear-gradient(180deg, var(--darker) 0, #112 50%, var(--darker) 100%);
  position: relative;
  overflow: hidden;
}

.faq::before {
  content: '';
  position: absolute;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(200, 160, 0, 0.06) 0, transparent 70%);
  top: -200px;
  right: -200px;
  border-radius: 50%;
  pointer-events: none;
}

.faq::after {
  content: '';
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(200, 160, 0, 0.04) 0, transparent 70%);
  bottom: -150px;
  left: -150px;
  border-radius: 50%;
  pointer-events: none;
}

.faq-subtext {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.45);
  text-align: center;
  max-width: 520px;
  margin: 0 auto 50px;
}

.faq-list {
  max-width: 760px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 10px;
  counter-reset: faq-counter;
}

.faq-item {
  counter-increment: faq-counter;
  background: rgba(255, 255, 255, 0.035);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-radius: 14px;
  border: 1px solid rgba(255, 255, 255, 0.07);
  padding: 0;
  box-shadow: 0 1px 4px rgba(0, 0, 0, 0.2);
  transition: box-shadow .35s ease, border-color .35s ease, background .35s ease, transform .35s ease;
}

.faq-item:hover {
  box-shadow: 0 8px 32px rgba(200, 160, 0, 0.1);
  border-color: rgba(200, 160, 0, 0.2);
  background: rgba(255, 255, 255, 0.055);
  transform: translateY(-2px);
}

.faq-item[open] {
  border-color: rgba(200, 160, 0, 0.3);
  box-shadow: 0 8px 32px rgba(200, 160, 0, 0.12), inset 0 1px 0 rgba(200, 160, 0, 0.08);
  background: rgba(255, 255, 255, 0.055);
}

.faq-item summary {
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 600;
  color: rgba(255, 255, 255, 0.92);
  padding: 20px 22px;
  cursor: pointer;
  list-style: none;
  display: flex;
  align-items: center;
  gap: 16px;
  transition: color .25s ease;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item summary::before {
  content: counter(faq-counter, decimal-leading-zero);
  font-family: var(--font-display);
  font-size: .75rem;
  font-weight: 700;
  letter-spacing: .5px;
  color: var(--blue);
  background: rgba(200, 160, 0, 0.08);
  border: 1px solid rgba(200, 160, 0, 0.15);
  width: 34px;
  height: 34px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: background .3s ease, color .3s ease, border-color .3s ease;
}

.faq-item[open] summary::before {
  background: var(--blue);
  color: #fff;
  border-color: var(--blue);
}

.faq-item summary .faq-question-text {
  flex: 1;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.faq-item summary::after {
  content: '\f078';
  font-family: 'Font Awesome 6 Free';
  font-weight: 900;
  font-size: .6rem;
  color: rgba(255, 255, 255, 0.25);
  width: 30px;
  height: 30px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.08);
  transition: transform .35s ease, color .35s ease, background .35s ease, border-color .35s ease;
  flex-shrink: 0;
  margin-left: auto;
}

.faq-item:hover summary::after {
  color: var(--blue);
  background: rgba(200, 160, 0, 0.08);
  border-color: rgba(200, 160, 0, 0.2);
}

.faq-item[open] summary::after {
  transform: rotate(180deg);
  color: #fff;
  background: var(--blue);
  border-color: var(--blue);
}

.faq-item summary:hover {
  color: #fff;
}

.faq-item p {
  font-family: var(--font-body);
  font-size: .95rem;
  line-height: 1.75;
  color: rgba(255, 255, 255, 0.55);
  padding: 0 22px 22px 72px;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
  padding-top: 16px;
  margin-top: -4px;
}

/* Program Detail Pages */
.program-detail {
  padding: 80px 0;
  background: var(--white);
  position: relative;
}

.program-hero {
  padding: 160px 0 80px;
  background: linear-gradient(180deg, #f0f4f8 0%, #ffffff 100%);
}

.program-hero .group-fitness-label {
  font-size: .95rem;
  letter-spacing: 3px;
}

.program-hero .group-fitness-heading {
  font-size: 2.8rem;
  line-height: 1.1;
  margin-bottom: 20px;
}

.program-hero .seo-blurb {
  font-size: 16px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
  margin-bottom: 40px;
}

.program-detail-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: start;
}

.program-detail-image img {
  width: 100%;
  border-radius: 12px;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.12);
}

.program-detail-text {
  color: var(--dark);
}

.program-detail-text h2 {
  font-size: 2rem;
  margin-bottom: 20px;
  color: var(--dark);
}

.program-detail-text h2 span {
  color: var(--blue);
}

.program-detail-text h3 {
  font-size: 1.3rem;
  margin-top: 30px;
  margin-bottom: 15px;
  color: var(--dark);
}

.program-detail-text p {
  font-size: 16px;
  line-height: 1.7;
  color: #444;
  margin-bottom: 10px;
}

.program-detail-list {
  list-style: none;
  padding: 0;
  margin-bottom: 30px;
}

.program-detail-list li {
  padding: 8px 0;
  font-size: 16px;
  color: #444;
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.program-detail-list li i {
  color: var(--blue);
  margin-top: 4px;
  flex-shrink: 0;
}

/* Section Dividers */
.reviews + .faq::before {
  content: '';
  display: block;
  max-width: 200px;
  height: 4px;
  background: linear-gradient(135deg, var(--primary), #ff6b7a);
  margin: 0 auto 60px;
  border-radius: 2px;
}

.program-detail + .how-it-works::before,
.how-it-works + .group-fitness::before,
.program-detail + .group-fitness::before {
  content: '';
  display: block;
  width: 80px;
  height: 4px;
  background: linear-gradient(135deg, var(--blue), var(--blue-dark));
  margin: 0 auto 60px;
  border-radius: 2px;
}

.group-fitness + .reviews::before,
.how-it-works + .reviews::before {
  content: '';
  display: block;
  width: 80px;
  height: 4px;
  background: linear-gradient(135deg, var(--blue), var(--blue-dark));
  margin: 0 auto 60px;
  border-radius: 2px;
}

/* Pricing */
.pricing {
  padding: 100px 0;
  background: var(--dark);
}

.pricing-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
  align-items: stretch;
}

.pricing-card {
  background: var(--darker);
  border-radius: 12px;
  padding: 50px 35px;
  text-align: center;
  transition: var(--transition);
  border: 2px solid transparent;
  position: relative;
}

.pricing-card.featured {
  border-color: var(--primary);
  transform: scale(1.05);
}

.pricing-card.featured::before {
  content: 'MOST POPULAR';
  position: absolute;
  top: -1px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--primary);
  color: var(--white);
  padding: 6px 24px;
  font-family: var(--font-heading);
  font-size: .75rem;
  letter-spacing: 2px;
  border-radius: 0 0 8px 8px;
}

.pricing-card:hover {
  transform: translateY(-10px);
  border-color: var(--primary);
}

.pricing-card.featured:hover {
  transform: scale(1.05) translateY(-10px);
}

.pricing-card h3 {
  font-size: 1.3rem;
  margin-bottom: 20px;
  color: var(--gray);
}

.pricing-card .price {
  font-family: var(--font-heading);
  font-size: 3.5rem;
  font-weight: 700;
  margin-bottom: 5px;
}

.pricing-card .price span {
  font-size: 1rem;
  color: var(--gray);
}

.pricing-card .period {
  color: var(--gray);
  margin-bottom: 30px;
  font-size: .9rem;
}

.pricing-card ul {
  margin-bottom: 35px;
  text-align: left;
}

.pricing-card ul li {
  padding: 10px 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  color: var(--gray);
  font-size: .95rem;
}

.pricing-card ul li i {
  color: var(--primary);
  margin-right: 10px;
}

/* CTA */
.cta {
  padding: 100px 0;
  text-align: center;
  background: linear-gradient(135deg, var(--primary-dark), var(--primary));
  position: relative;
  overflow: hidden;
}

.cta::before {
  content: '';
  position: absolute;
  top: -50%;
  left: -50%;
  width: 200%;
  height: 200%;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.05) 0, transparent 60%);
}

.cta h2 {
  position: relative;
  margin-bottom: 20px;
}

.cta p {
  position: relative;
  font-size: 1.1rem;
  margin-bottom: 35px;
  opacity: .9;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.cta .btn {
  position: relative;
  background: var(--white);
  color: var(--primary);
}

.cta .btn:hover {
  background: var(--dark);
  color: var(--white);
}

/* Page Hero */
.page-hero {
  padding: 160px 0 80px;
  text-align: center;
  background: linear-gradient(135deg, rgba(15, 15, 26, 0.95), rgba(26, 26, 46, 0.9)), url('../images/background.webp') center/cover no-repeat;
}

.page-hero h1 {
  margin-bottom: 15px;
  font-size: 3.2rem;
}

.page-hero h1 span {
  color: var(--primary);
}

.page-hero p {
  color: var(--gray);
  font-size: 1.15rem;
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.breadcrumb {
  margin-top: 20px;
  display: flex;
  justify-content: center;
  gap: 10px;
  font-size: .9rem;
}

.breadcrumb a {
  color: var(--gray);
  transition: var(--transition);
}

.breadcrumb a:hover {
  color: var(--primary);
}

.breadcrumb span {
  color: var(--primary);
}

/* About - Story */
.about-story {
  padding: 160px 0 60px;
  background: linear-gradient(180deg, #0f0f1a 0%, #141428 100%);
  text-align: center;
}

.about-story-header {
  margin-bottom: 50px;
}

.about-story-label {
  font-family: var(--font-display);
  font-size: .85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 4px;
  color: var(--blue);
  margin-bottom: 12px;
}

.about-story-heading {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-weight: 900;
  text-transform: uppercase;
  color: #fff;
  line-height: 1.05;
}

.about-story-heading span {
  color: var(--blue);
}

.about-story-body {
  max-width: 900px;
  margin: 0 auto;
}

.about-story-lead {
  margin-bottom: 30px;
}

.about-story-lead p {
  font-family: var(--font-display);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 500;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.7);
}

.about-story-text {
  max-width: 700px;
  margin: 0 auto;
}

.about-story-text p {
  font-size: 1rem;
  line-height: 1.8;
  color: rgba(255, 255, 255, 0.5);
  margin-bottom: 16px;
}

.about-stats-bar {
  display: flex;
  justify-content: center;
  gap: 0;
  margin: 50px auto 30px;
  max-width: 700px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.06);
  border-radius: 12px;
  overflow: hidden;
}

.about-stat-item {
  flex: 1;
  text-align: center;
  padding: 30px 20px;
  border-right: 1px solid rgba(255, 255, 255, 0.06);
}

.about-stat-item:last-child {
  border-right: none;
}

.about-stat-number {
  font-family: var(--font-display);
  font-size: 2.8rem;
  font-weight: 900;
  color: var(--blue);
  line-height: 1;
  margin-bottom: 6px;
}

.about-stat-label {
  font-family: var(--font-display);
  font-size: .75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: rgba(255, 255, 255, 0.35);
}

/* About - Values */
.about-values {
  padding: 80px 0;
  background: #fff;
  text-align: center;
}

.about-values-label {
  font-family: var(--font-display);
  font-size: .85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 4px;
  color: var(--blue);
  margin-bottom: 12px;
}

.about-values-heading {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 900;
  text-transform: uppercase;
  color: var(--dark);
  margin-bottom: 40px;
  line-height: 1.1;
}

.about-values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  max-width: 1000px;
  margin: 0 auto 30px;
  border: 1px solid #e8e8e8;
  border-radius: 12px;
  overflow: hidden;
}

.about-value-card {
  display: flex;
  align-items: flex-start;
  gap: 20px;
  padding: 36px 30px;
  text-align: left;
  border-right: 1px solid #e8e8e8;
  transition: background .3s ease;
}

.about-value-card:last-child {
  border-right: none;
}

.about-value-card:hover {
  background: #f8faff;
}

.about-value-number {
  font-family: var(--font-display);
  font-size: 2.2rem;
  font-weight: 900;
  color: var(--blue);
  line-height: 1;
  flex-shrink: 0;
  opacity: .3;
}

.about-value-content {
  flex: 1;
}

.about-value-title {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .5px;
  color: var(--dark);
  margin-bottom: 10px;
}

.about-value-desc {
  font-family: var(--font-body);
  font-size: .88rem;
  line-height: 1.7;
  color: #666;
}

/* About - Coaches */
.about-coaches {
  padding: 80px 0;
  background: linear-gradient(180deg, #141428 0%, #0f0f1a 100%);
  text-align: center;
}

.about-coaches-label {
  font-family: var(--font-display);
  font-size: .85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 4px;
  color: var(--blue);
  margin-bottom: 12px;
}

.about-coaches-heading {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 900;
  text-transform: uppercase;
  color: #fff;
  margin-bottom: 10px;
  line-height: 1.1;
}

.about-coaches-heading span {
  color: var(--blue);
}

.about-coaches-sub {
  font-family: var(--font-body);
  font-size: .875rem;
  color: rgba(255, 255, 255, 0.45);
  max-width: 600px;
  margin: 0 auto 40px;
  line-height: 1.6;
}

.about-coaches-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  max-width: 1100px;
  margin: 0 auto;
}

.about-coach-card {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.06);
  border-radius: 12px;
  padding: 35px 20px;
  text-align: center;
  transition: var(--transition);
}

.about-coach-card:hover {
  background: rgba(200, 160, 0, 0.06);
  border-color: rgba(200, 160, 0, 0.15);
  transform: translateY(-4px);
}

.about-coach-avatar {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--blue), var(--blue-dark));
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 18px;
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 700;
  color: #fff;
}

.about-coach-card h3 {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  color: #fff;
  text-transform: uppercase;
  margin-bottom: 4px;
}

.about-coach-role {
  font-family: var(--font-display);
  font-size: .7rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--blue);
  margin-bottom: 14px;
}

/* Contact */
.contact-clean {
  padding: 160px 0 60px;
  background: #fff;
}

.contact-clean-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
  max-width: 1000px;
  margin: 0 auto;
}

.contact-clean-info {
  padding: 20px 0;
}

.contact-clean-heading {
  font-family: var(--font-display);
  font-size: .95rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--dark);
  margin-bottom: 6px;
  margin-top: 28px;
}

.contact-clean-heading:first-child {
  margin-top: 0;
}

.contact-clean-text {
  font-family: var(--font-body);
  font-size: 1rem;
  color: #555;
  line-height: 1.6;
}

.contact-clean-text a {
  color: #555;
  transition: color .2s ease;
}

.contact-clean-text a:hover {
  color: var(--blue);
}

.contact-clean-social {
  display: flex;
  gap: 16px;
  margin-top: 30px;
}

.contact-clean-social a {
  font-size: 1.3rem;
  color: var(--dark);
  transition: color .2s ease;
}

.contact-clean-social a:hover {
  color: var(--blue);
}

.contact-clean-hours {
  padding: 20px 0;
}

.contact-hours-table {
  width: 100%;
  border-collapse: collapse;
  border: 1px solid #e0e0e0;
  border-radius: 8px;
  overflow: hidden;
}

.contact-hours-table tr {
  border-bottom: 1px solid #f0f0f0;
}

.contact-hours-table tr:last-child {
  border-bottom: none;
}

.contact-hours-table td {
  padding: 14px 20px;
  font-family: var(--font-display);
  font-size: .9rem;
}

.contact-hours-day {
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .5px;
  color: var(--dark);
}

.contact-hours-time {
  text-align: right;
  color: #555;
  font-weight: 500;
}

.contact-map {
  line-height: 0;
}

.contact-map iframe {
  width: 100%;
  height: 450px;
  display: block;
}

/* Login */
.login-page {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: #eef1f5;
  padding: 40px 20px;
}

.login-logo {
  margin-bottom: 40px;
}

.login-logo img {
  width: 140px;
  height: 140px;
  object-fit: contain;
  border-radius: 50%;
  background: var(--dark);
  padding: 10px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.15);
}

.login-card {
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 2px 20px rgba(0, 0, 0, 0.08);
  padding: 48px 40px;
  max-width: 480px;
  width: 100%;
  text-align: center;
}

.login-heading {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  color: var(--dark);
  margin: 0 0 12px;
}

.login-sub {
  font-family: var(--font-body);
  font-size: .95rem;
  color: #666;
  line-height: 1.6;
  margin: 0 0 32px;
}

.login-form {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.login-form input[type="password"],
.login-form input[type="email"],
.login-form input[type="text"] {
  width: 100%;
  padding: 14px 16px;
  border: 1.5px solid #ddd;
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 1rem;
  color: #333;
  background: #fafafa;
  transition: border-color .3s ease;
  box-sizing: border-box;
}

.login-form input[type="password"]:focus,
.login-form input[type="email"]:focus,
.login-form input[type="text"]:focus {
  outline: none;
  border-color: var(--blue);
  box-shadow: 0 0 0 3px rgba(200, 160, 0, 0.1);
}

.login-error {
  display: none;
  color: #e74c3c;
  font-family: var(--font-body);
  font-size: .85rem;
  margin: 0;
  text-align: left;
}

.login-btn {
  width: 100%;
  padding: 14px;
  border: none;
  border-radius: 8px;
  background: linear-gradient(135deg, var(--blue), var(--blue-dark));
  color: #fff;
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  cursor: pointer;
  transition: var(--transition);
}

.login-btn:hover {
  background: linear-gradient(135deg, var(--blue-dark), #8B6D00);
  transform: translateY(-1px);
  box-shadow: 0 4px 15px rgba(200, 160, 0, 0.4);
}

.login-hint {
  font-family: var(--font-body);
  font-size: .75rem;
  color: #999;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin: 20px 0 0;
}

.login-return {
  margin-top: 32px;
  font-family: var(--font-display);
  font-size: .85rem;
  font-weight: 700;
  color: var(--dark);
  text-transform: uppercase;
  letter-spacing: 2px;
  text-decoration: none;
  transition: color .3s ease;
}

.login-return:hover {
  color: var(--blue);
}

.login-toggle {
  margin-top: 20px;
  font-family: var(--font-body);
  font-size: .9rem;
  color: #666;
}

.login-toggle-btn {
  background: none;
  border: none;
  color: var(--blue);
  font-family: var(--font-body);
  font-size: .9rem;
  font-weight: 600;
  cursor: pointer;
  text-decoration: underline;
  padding: 0;
}

.login-toggle-btn:hover {
  color: var(--blue-dark);
}

.login-forgot {
  margin-top: 12px;
}

.login-forgot-btn {
  background: none;
  border: none;
  color: #999;
  font-family: var(--font-body);
  font-size: .8rem;
  cursor: pointer;
  padding: 0;
}

.login-forgot-btn:hover {
  color: var(--blue);
  text-decoration: underline;
}

.members-signout-btn {
  background: none;
  border: 1.5px solid rgba(255,255,255,0.3);
  color: #fff;
  font-family: var(--font-display);
  font-size: .75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  padding: 8px 16px;
  border-radius: 6px;
  cursor: pointer;
  transition: var(--transition);
  margin-top: 12px;
}

.members-signout-btn:hover {
  background: rgba(255,255,255,0.1);
  border-color: rgba(255,255,255,0.6);
}

.members-signout-link {
  background: none;
  border: none;
  color: var(--dark);
  font-family: var(--font-display);
  font-size: .85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  cursor: pointer;
  transition: color .3s ease;
  padding: 0;
  margin-bottom: 12px;
}

.members-signout-link:hover {
  color: var(--blue);
}

.login-btn:disabled {
  opacity: 0.6;
  cursor: not-allowed;
  transform: none;
  box-shadow: none;
}

/* Members Area */
.members-area {
  min-height: 100vh;
  background: #eef1f5;
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 40px 20px;
}

.members-area-header {
  text-align: center;
  margin-bottom: 32px;
}

/* Refer a Friend Banner */
.refer-banner {
  display: block;
  width: 100%;
  max-width: 1100px;
  margin: 0 0 16px;
  padding: 10px 20px;
  border-radius: 10px;
  background: linear-gradient(135deg, #92400e 0%, #d97706 50%, #f59e0b 100%);
  cursor: pointer;
  position: relative;
  overflow: hidden;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.refer-banner:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 40px rgba(245, 158, 11, 0.3);
}

.refer-banner-glow {
  position: absolute;
  top: -50%;
  right: -20%;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(255,255,255,0.1) 0%, transparent 70%);
  pointer-events: none;
}

.refer-banner-content {
  display: flex;
  align-items: center;
  gap: 12px;
  position: relative;
  z-index: 1;
}

.refer-banner-icon {
  width: 32px;
  height: 32px;
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  color: #fff;
  flex-shrink: 0;
}

.refer-banner-text {
  flex: 1;
  display: flex;
  align-items: baseline;
  gap: 10px;
}

.refer-banner-text h2 {
  font-family: var(--font-display);
  font-size: 0.88rem;
  font-weight: 700;
  color: #fff;
  margin: 0;
  white-space: nowrap;
}

.refer-banner-text p {
  font-family: var(--font-body);
  font-size: 0.78rem;
  color: rgba(255, 255, 255, 0.8);
  margin: 0;
  white-space: nowrap;
}

.refer-banner-arrow {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 0.7rem;
  flex-shrink: 0;
  transition: transform 0.2s ease, background 0.2s ease;
}

.refer-banner:hover .refer-banner-arrow {
  background: rgba(255, 255, 255, 0.25);
  transform: translateX(3px);
}

/* Refer Modal */
.refer-modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.5);
  z-index: 9999;
  align-items: center;
  justify-content: center;
  padding: 20px;
}

.refer-modal-overlay.is-open {
  display: flex;
}

.refer-modal {
  background: #fff;
  border-radius: 16px;
  padding: 32px;
  max-width: 440px;
  width: 100%;
  position: relative;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.2);
  animation: referModalIn 0.25s ease;
}

@keyframes referModalIn {
  from { opacity: 0; transform: scale(0.95) translateY(10px); }
  to { opacity: 1; transform: scale(1) translateY(0); }
}

.refer-modal-close {
  position: absolute;
  top: 12px;
  right: 12px;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  border: none;
  background: #f0f0f0;
  color: #555;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  transition: background 0.2s ease;
}

.refer-modal-close:hover {
  background: #e0e0e0;
}

.refer-modal h2 {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--dark);
  margin: 0 0 8px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.refer-modal h2 i {
  color: var(--blue);
}

.refer-modal > p {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: #666;
  line-height: 1.5;
  margin: 0 0 20px;
}

.refer-form {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.refer-name-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.refer-section-label {
  font-family: var(--font-display);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--blue);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  padding-bottom: 4px;
  border-bottom: 2px solid rgba(200, 160, 0, 0.15);
  margin-top: 6px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.refer-section-label i {
  font-size: 0.68rem;
}

.refer-form label {
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--dark);
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.refer-optional {
  font-weight: 400;
  color: #999;
  font-size: 0.72rem;
}

.refer-form input {
  padding: 10px 12px;
  border: 1px solid #ddd;
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 0.88rem;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.refer-form input:focus {
  outline: none;
  border-color: var(--blue);
  box-shadow: 0 0 0 3px rgba(200, 160, 0, 0.12);
}

.refer-form-submit {
  padding: 12px;
  background: linear-gradient(135deg, var(--blue) 0%, var(--blue-dark) 100%);
  color: #fff;
  border: none;
  border-radius: 8px;
  font-family: var(--font-display);
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  margin-top: 4px;
}

.refer-form-submit:hover {
  transform: translateY(-1px);
  box-shadow: 0 4px 16px rgba(200, 160, 0, 0.4);
}

.members-area-logo {
  display: inline-block;
  margin-bottom: 24px;
}

.members-area-logo img {
  width: 80px;
  height: 80px;
  object-fit: contain;
  border-radius: 50%;
  background: var(--dark);
  padding: 8px;
}

.members-area-heading {
  font-family: var(--font-display);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--dark);
  margin: 0 0 8px;
}

.members-area-sub {
  font-family: var(--font-body);
  font-size: 1rem;
  color: #666;
  margin: 0;
}

.members-area-calendar {
  width: 100%;
  max-width: 1100px;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 2px 20px rgba(0, 0, 0, 0.08);
  overflow: hidden;
}

.members-area-calendar iframe {
  width: 100%;
  height: 700px;
  border: none;
  display: block;
}

/* ── Tracker & Challenge Banners ── */
.tracker-banner {
  display: block;
  width: 100%;
  max-width: 1100px;
  margin: 0 0 16px;
  padding: 10px 20px;
  border-radius: 10px;
  background: linear-gradient(135deg, #065f46 0%, #10b981 100%);
  cursor: pointer;
  position: relative;
  overflow: hidden;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  text-decoration: none;
}

.tracker-banner:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 40px rgba(16, 185, 129, 0.3);
}

.tracker-banner-icon {
  width: 32px;
  height: 32px;
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  color: #fff;
  flex-shrink: 0;
}

.tracker-back {
  font-family: var(--font-display);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--blue);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 24px;
  transition: color 0.2s ease;
}

.tracker-back:hover { color: var(--blue-dark); }

/* ── Goal & Accountability Tracker ── */
.tracker-section {
  width: 100%;
  max-width: 1100px;
  margin: 48px auto 0;
}

.tracker-heading {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--dark);
  margin: 0 0 20px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.tracker-heading i { color: var(--blue); }

.tracker-setup-text {
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: #666;
  margin-bottom: 16px;
}

.tracker-setup-form { max-width: 500px; }
.tracker-setup-form label {
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--dark);
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-bottom: 12px;
}

.tracker-setup-form input {
  padding: 10px 12px;
  border: 1px solid #ddd;
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 0.88rem;
  transition: border-color 0.2s ease;
}

.tracker-setup-form input:focus {
  outline: none;
  border-color: var(--blue);
  box-shadow: 0 0 0 3px rgba(200, 160, 0, 0.12);
}

.tracker-setup-form select {
  padding: 10px 12px;
  border: 1px solid #ddd;
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 0.88rem;
  background: #fff;
  transition: border-color 0.2s ease;
}

.tracker-setup-form select:focus {
  outline: none;
  border-color: var(--blue);
  box-shadow: 0 0 0 3px rgba(200, 160, 0, 0.12);
}

.tracker-welcome {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 600;
  color: var(--dark);
  margin-bottom: 20px;
}

.tracker-card {
  background: #fff;
  border: 1px solid #e5e7eb;
  border-radius: 14px;
  padding: 20px 24px;
  margin-bottom: 16px;
}

.tracker-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}

.tracker-card-header h3 {
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--dark);
  margin: 0;
  display: flex;
  align-items: center;
  gap: 8px;
}

.tracker-card-header h3 i { color: var(--blue); font-size: 0.85rem; }

.tracker-btn-primary {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  width: 100%;
  padding: 12px;
  background: linear-gradient(135deg, var(--blue) 0%, var(--blue-dark) 100%);
  color: #fff;
  border: none;
  border-radius: 8px;
  font-family: var(--font-display);
  font-size: 0.88rem;
  font-weight: 600;
  cursor: pointer;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.tracker-btn-primary:hover {
  transform: translateY(-1px);
  box-shadow: 0 4px 16px rgba(200, 160, 0, 0.35);
}

.tracker-btn-small {
  background: none;
  border: 1px solid #ddd;
  border-radius: 6px;
  padding: 4px 10px;
  font-family: var(--font-display);
  font-size: 0.68rem;
  font-weight: 600;
  color: #999;
  cursor: pointer;
  transition: color 0.2s ease, border-color 0.2s ease;
}

.tracker-btn-small:hover { color: #dc2626; border-color: #dc2626; }

.tracker-btn-goal {
  background: linear-gradient(135deg, var(--blue), var(--blue-dark));
  border: none;
  border-radius: 20px;
  padding: 6px 14px;
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 700;
  color: #fff;
  cursor: pointer;
  letter-spacing: 0.3px;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.tracker-btn-goal:hover {
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(200, 160, 0, 0.35);
}

.tracker-btn-goal i {
  font-size: 0.6rem;
}

/* Attendance dots */

.tracker-week-visual {
  display: flex;
  align-items: center;
  gap: 20px;
  margin-bottom: 16px;
}

.tracker-ring-wrap {
  position: relative;
  width: 80px;
  height: 80px;
  flex-shrink: 0;
}

.tracker-ring { width: 100%; height: 100%; }
.tracker-ring-bg { stroke: #e5e7eb; }
.tracker-ring-fill { stroke: #16a34a; transition: stroke-dashoffset 0.6s ease; }

.tracker-ring-label {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.tracker-ring-num {
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--dark);
  line-height: 1;
}

.tracker-ring-goal {
  font-family: var(--font-display);
  font-size: 0.65rem;
  font-weight: 600;
  color: #999;
}

.tracker-week-dots {
  display: flex;
  flex: 1;
  gap: 6px;
}

.tracker-dot {
  flex: 1;
  height: 40px;
  border-radius: 8px;
  background: #f3f4f6;
  border: 2px solid #e5e7eb;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s ease;
}

.tracker-dot span {
  font-family: var(--font-display);
  font-size: 0.62rem;
  font-weight: 600;
  color: #aaa;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.tracker-dot.filled {
  background: linear-gradient(135deg, #16a34a, #22c55e);
  border-color: #16a34a;
}

.tracker-dot.filled span { color: #fff; }

/* Stats dashboard */
.tracker-stats-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-bottom: 20px;
}

.tracker-stat-box {
  background: #f9fafb;
  border: 1px solid #e5e7eb;
  border-radius: 12px;
  padding: 16px 10px;
  text-align: center;
}

.tracker-stat-box.accent {
  background: linear-gradient(135deg, #fef3c7, #fde68a);
  border-color: #f59e0b;
}

.tracker-stat-value {
  font-family: var(--font-display);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--dark);
  line-height: 1;
  margin-bottom: 4px;
}

.tracker-stat-box.accent .tracker-stat-value { color: #92400e; }

.tracker-stat-label {
  font-family: var(--font-display);
  font-size: 0.65rem;
  font-weight: 600;
  color: #999;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.tracker-stat-box.accent .tracker-stat-label { color: #92400e; }

/* Weight journey */
.tracker-weight-summary {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  padding: 8px 0 16px;
  flex-wrap: wrap;
}

.tracker-weight-stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.tracker-weight-stat.change { margin-left: auto; }
.tracker-weight-stat.goal .tracker-weight-value { color: #f59e0b; }

.tracker-weight-label {
  font-family: var(--font-display);
  font-size: 0.62rem;
  font-weight: 600;
  color: #999;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 2px;
}

.tracker-weight-value {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--dark);
}

.tracker-weight-value.down { color: #16a34a; }
.tracker-weight-value.up { color: #ef4444; }

.tracker-weight-arrow {
  color: #ccc;
  font-size: 0.8rem;
}

/* Weight chart */
.tracker-chart-wrap {
  width: 100%;
  overflow: hidden;
  border-radius: 8px;
}

.tracker-chart-wrap canvas {
  display: block;
  width: 100%;
}

.tracker-chart-empty {
  text-align: center;
  padding: 32px 16px;
  color: #ccc;
}

.tracker-chart-empty i {
  font-size: 2rem;
  margin-bottom: 8px;
  display: block;
}

.tracker-chart-empty p {
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: #aaa;
  margin: 0;
}

/* Motivational quote */
.tracker-quote {
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-style: italic;
  color: #999;
  text-align: center;
  margin: -8px 0 20px;
  line-height: 1.5;
}

/* Milestones */
.tracker-milestones-card { border: 1px solid #fde68a; }

.tracker-milestones {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 16px;
}

.tracker-milestone {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 14px;
  border-radius: 10px;
  background: #f9fafb;
  border: 1px solid #e5e7eb;
  transition: all 0.3s ease;
}

.tracker-milestone.reached {
  background: linear-gradient(135deg, #fefce8, #fef9c3);
  border-color: #fde68a;
}

.tracker-milestone-icon {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: #fff;
  font-size: 0.85rem;
  transition: all 0.3s ease;
}

.tracker-milestone:not(.reached) .tracker-milestone-icon {
  filter: grayscale(1);
  opacity: 0.5;
}

.tracker-milestone-info { flex: 1; min-width: 0; }

.tracker-milestone-label {
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--dark);
}

.tracker-milestone-reward {
  font-family: var(--font-body);
  font-size: 0.72rem;
  color: #666;
}

.tracker-milestone-reward i { color: #16a34a; margin-left: 4px; }

.tracker-milestone-badge {
  font-family: var(--font-display);
  font-size: 0.58rem;
  font-weight: 700;
  color: #f59e0b;
  background: rgba(245, 158, 11, 0.1);
  padding: 3px 8px;
  border-radius: 20px;
  text-transform: uppercase;
  letter-spacing: 1px;
  flex-shrink: 0;
}

.tracker-milestone-remaining {
  font-family: var(--font-display);
  font-size: 0.65rem;
  font-weight: 600;
  color: #bbb;
  flex-shrink: 0;
}

.tracker-milestone-next {
  margin-top: 4px;
}

.tracker-next-bar {
  width: 100%;
  height: 8px;
  background: #f3f4f6;
  border-radius: 4px;
  overflow: hidden;
  margin-bottom: 6px;
}

.tracker-next-fill {
  height: 100%;
  background: linear-gradient(90deg, #f59e0b, #fbbf24);
  border-radius: 4px;
  transition: width 0.5s ease;
}

.tracker-next-text {
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 600;
  color: #999;
  text-align: center;
}

/* Personal Records */
.tracker-records-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(130px, 1fr));
  gap: 10px;
}

.tracker-record {
  text-align: center;
  padding: 14px 8px;
  background: #f9fafb;
  border-radius: 10px;
  border: 1px solid #f3f4f6;
}

.tracker-record-icon {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 8px;
  color: #fff;
  font-size: 0.75rem;
}

.tracker-record-value {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  color: var(--dark);
  line-height: 1;
  margin-bottom: 2px;
}

.tracker-record-label {
  font-family: var(--font-display);
  font-size: 0.6rem;
  font-weight: 600;
  color: #999;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.tracker-checkin-hint {
  font-size: 0.72rem;
  color: #94a3b8;
  text-align: center;
  margin: 0 0 8px;
}
.tracker-checkin-hint i {
  margin-right: 4px;
}

.tracker-btn-checkin {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  width: 100%;
  padding: 14px;
  background: linear-gradient(135deg, #16a34a, #22c55e);
  color: #fff;
  border: none;
  border-radius: 10px;
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  cursor: pointer;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.tracker-btn-checkin:hover {
  transform: translateY(-1px);
  box-shadow: 0 4px 16px rgba(22, 163, 74, 0.4);
}

.tracker-btn-checkin.checked {
  background: #e5e7eb;
  color: #16a34a;
  cursor: default;
}

.tracker-btn-checkin:disabled { opacity: 0.9; }

/* Log form */
.tracker-log-form label {
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--dark);
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.tracker-log-form input {
  padding: 10px 12px;
  border: 1px solid #ddd;
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 0.88rem;
  transition: border-color 0.2s ease;
}

.tracker-log-form input:focus {
  outline: none;
  border-color: var(--blue);
  box-shadow: 0 0 0 3px rgba(200, 160, 0, 0.12);
}

.tracker-log-form .refer-name-row { margin-bottom: 14px; }

/* History */
.tracker-history { max-height: 300px; overflow-y: auto; }

.tracker-history-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 0;
  border-bottom: 1px solid #f3f4f6;
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: var(--dark);
}

.tracker-history-item:last-child { border-bottom: none; }

.tracker-history-icon {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.7rem;
  flex-shrink: 0;
}

.tracker-history-item.checkin .tracker-history-icon { background: #dcfce7; color: #16a34a; }
.tracker-history-item.log .tracker-history-icon { background: #dbeafe; color: var(--blue); }

.tracker-history-date {
  margin-left: auto;
  color: #999;
  font-size: 0.72rem;
  flex-shrink: 0;
}

.tracker-empty {
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: #aaa;
  text-align: center;
  padding: 20px 0;
}

/* Inline goal editors */
.tracker-inline-editor {
  background: #f9fafb;
  border: 1px solid #e5e7eb;
  border-radius: 8px;
  padding: 10px 14px;
  margin-bottom: 12px;
  animation: trackerSlideDown 0.2s ease;
}

@keyframes trackerSlideDown {
  from { opacity: 0; transform: translateY(-8px); }
  to { opacity: 1; transform: translateY(0); }
}

.tracker-inline-label {
  font-family: var(--font-display);
  font-size: 0.68rem;
  font-weight: 600;
  color: #999;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 6px;
  display: block;
}

.tracker-inline-row {
  display: flex;
  align-items: center;
  gap: 8px;
}

.tracker-inline-select,
.tracker-inline-input {
  flex: 1;
  padding: 8px 10px;
  border: 1px solid #ddd;
  border-radius: 6px;
  font-family: var(--font-body);
  font-size: 0.85rem;
  background: #fff;
  transition: border-color 0.2s ease;
}

.tracker-inline-select:focus,
.tracker-inline-input:focus {
  outline: none;
  border-color: var(--blue);
  box-shadow: 0 0 0 3px rgba(200, 160, 0, 0.12);
}

.tracker-inline-save {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: none;
  background: #16a34a;
  color: #fff;
  font-size: 0.75rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.2s ease, transform 0.2s ease;
  flex-shrink: 0;
}

.tracker-inline-save:hover {
  background: #15803d;
  transform: scale(1.05);
}

.tracker-inline-cancel {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 1px solid #ddd;
  background: #fff;
  color: #999;
  font-size: 0.75rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s ease;
  flex-shrink: 0;
}

.tracker-inline-cancel:hover {
  color: #ef4444;
  border-color: #ef4444;
}

/* Delete last weight entry */
.tracker-btn-delete-entry {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  width: 100%;
  padding: 8px;
  margin-top: 10px;
  background: none;
  border: 1px dashed #e5e7eb;
  border-radius: 8px;
  font-family: var(--font-display);
  font-size: 0.68rem;
  font-weight: 600;
  color: #bbb;
  cursor: pointer;
  transition: all 0.2s ease;
}

.tracker-btn-delete-entry:hover {
  color: #ef4444;
  border-color: #ef4444;
}

/* Inline editor stacked fields */
.tracker-inline-row-stack {
  display: flex;
  gap: 10px;
}

.tracker-inline-field {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

/* AI Coach Insight */
.tracker-ai-insight {
  margin-top: 14px;
  padding: 16px;
  background: linear-gradient(135deg, #f0f9ff, #e0f2fe);
  border: 1px solid #bae6fd;
  border-radius: 12px;
  animation: trackerSlideDown 0.3s ease;
}

.tracker-ai-header {
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 700;
  color: #0369a1;
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.tracker-ai-header i {
  font-size: 0.9rem;
}

.tracker-ai-status {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 5px 12px;
  border-radius: 20px;
  font-family: var(--font-display);
  font-size: 0.72rem;
  font-weight: 700;
  margin-bottom: 10px;
}

.tracker-ai-status.on-track {
  background: #dcfce7;
  color: #166534;
}

.tracker-ai-status.behind {
  background: #fef3c7;
  color: #92400e;
}

.tracker-ai-status.neutral {
  background: #e0e7ff;
  color: #3730a3;
}

.tracker-ai-body {
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: #334155;
  line-height: 1.6;
}

.tracker-ai-body strong {
  color: #0f172a;
}

.tracker-ai-body em {
  background: linear-gradient(135deg, var(--blue), var(--blue-dark));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  font-style: normal;
  font-weight: 700;
}

.tracker-ai-tips {
  margin-top: 12px;
  padding-top: 12px;
  border-top: 1px solid #bae6fd;
}

.tracker-ai-tip-header {
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 700;
  color: #0369a1;
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.tracker-ai-tip-header i {
  color: #f59e0b;
}

.tracker-ai-tip {
  font-family: var(--font-body);
  font-size: 0.78rem;
  color: #475569;
  padding: 6px 0;
  display: flex;
  align-items: flex-start;
  gap: 8px;
  line-height: 1.4;
}

.tracker-ai-tip i {
  color: #3b82f6;
  width: 16px;
  text-align: center;
  flex-shrink: 0;
  margin-top: 2px;
  font-size: 0.7rem;
}

/* Check-in Popup */
.checkin-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.6);
  z-index: 9998;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 16px;
}
.checkin-popup {
  background: #fff;
  border-radius: 16px;
  width: 100%;
  max-width: 400px;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
  overflow: hidden;
}
.checkin-popup-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 20px;
  background: var(--blue);
  color: #fff;
}
.checkin-popup-header h3 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1rem;
  display: flex;
  align-items: center;
  gap: 8px;
}
.checkin-popup-close {
  background: rgba(255, 255, 255, 0.2);
  border: none;
  color: #fff;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  cursor: pointer;
  font-size: 0.85rem;
  display: flex;
  align-items: center;
  justify-content: center;
}
.checkin-popup-close:hover { background: rgba(255, 255, 255, 0.35); }
.checkin-popup-body {
  padding: 20px;
}
.checkin-popup-label {
  display: block;
  font-family: var(--font-display);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--dark);
  margin-bottom: 6px;
}
.checkin-popup-label:not(:first-child) { margin-top: 14px; }
.checkin-required { color: #ef4444; }
.checkin-optional { font-weight: 400; color: #94a3b8; font-size: 0.72rem; }
.checkin-popup-input {
  width: 100%;
  padding: 10px 12px;
  border: 1.5px solid #e2e8f0;
  border-radius: 10px;
  font-size: 0.9rem;
  font-family: var(--font-body);
  box-sizing: border-box;
}
.checkin-popup-input:focus { border-color: var(--blue); outline: none; }
.checkin-popup-textarea {
  width: 100%;
  padding: 10px 12px;
  border: 1.5px solid #e2e8f0;
  border-radius: 10px;
  font-size: 0.85rem;
  font-family: var(--font-body);
  resize: vertical;
  box-sizing: border-box;
}
.checkin-popup-textarea:focus { border-color: var(--blue); outline: none; }
.checkin-popup-actions {
  padding: 0 20px 20px;
}
.checkin-popup-submit {
  width: 100%;
  padding: 12px;
  font-size: 0.9rem;
  border-radius: 10px;
}

/* AI Mood Summary */
.tracker-ai-mood {
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid #e2e8f0;
}
.tracker-ai-mood-header {
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--dark);
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 6px;
}
.tracker-ai-mood-header i { color: #a855f7; }
.tracker-ai-mood-body {
  font-size: 0.78rem;
  color: #475569;
  line-height: 1.5;
}
.tracker-ai-mood-body strong { color: var(--dark); }

/* Activity Heatmap */
.tracker-heatmap-nav {
  display: flex;
  align-items: center;
  gap: 8px;
}

.tracker-heatmap-month {
  font-family: var(--font-display);
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--dark);
  min-width: 100px;
  text-align: center;
}

.tracker-heatmap-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 3px;
  margin-bottom: 10px;
}

.tracker-heatmap-label {
  font-family: var(--font-display);
  font-size: 0.55rem;
  font-weight: 600;
  color: #bbb;
  text-align: center;
  padding: 2px 0;
  text-transform: uppercase;
}

.tracker-heatmap-cell {
  aspect-ratio: 1;
  border-radius: 4px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 0.6rem;
  font-weight: 500;
  transition: transform 0.15s ease;
}

.tracker-heatmap-cell:not(.empty):hover {
  transform: scale(1.15);
}

.tracker-heatmap-cell.empty {
  background: transparent;
}

.tracker-heatmap-cell.l0 {
  background: #f3f4f6;
  color: #bbb;
}

.tracker-heatmap-cell.l1 {
  background: #bbf7d0;
  color: #166534;
}

.tracker-heatmap-cell.l2 {
  background: #16a34a;
  color: #fff;
}

.tracker-heatmap-cell.today {
  outline: 2px solid var(--blue);
  outline-offset: -1px;
}

.tracker-heatmap-legend {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 4px;
}

.tracker-heatmap-legend-label {
  font-family: var(--font-display);
  font-size: 0.55rem;
  font-weight: 600;
  color: #bbb;
  text-transform: uppercase;
}

.tracker-heatmap-legend-box {
  width: 14px;
  height: 14px;
  border-radius: 3px;
}

.tracker-heatmap-legend-box.l0 { background: #f3f4f6; }
.tracker-heatmap-legend-box.l1 { background: #bbf7d0; }
.tracker-heatmap-legend-box.l2 { background: #16a34a; }

/* Weekly Trend */
.tracker-trend-wrap {
  width: 100%;
  overflow: hidden;
  border-radius: 8px;
}

.tracker-trend-wrap canvas {
  display: block;
  width: 100%;
}

.tracker-trend-empty {
  text-align: center;
  padding: 32px 16px;
  color: #ccc;
}

.tracker-trend-empty i {
  font-size: 2rem;
  margin-bottom: 8px;
  display: block;
}

.tracker-trend-empty p {
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: #aaa;
  margin: 0;
}

/* Member Profile Card */
.tracker-member-card {
  border: 1px solid #e0e7ff;
  background: linear-gradient(135deg, #f8faff, #fff);
}

.tracker-member-since {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 12px;
  padding: 8px 12px;
  background: linear-gradient(135deg, #eff6ff, #dbeafe);
  border-radius: 8px;
  font-family: var(--font-display);
  font-size: 0.72rem;
  font-weight: 600;
  color: #1d4ed8;
}

.tracker-member-since i {
  font-size: 0.85rem;
  color: #3b82f6;
}

.tracker-member-details {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.tracker-member-detail {
  font-family: var(--font-body);
  font-size: 0.8rem;
  color: #666;
}

.tracker-member-detail strong {
  color: var(--dark);
  font-weight: 600;
}

/* Edit profile form */
.tracker-edit-profile {
  margin-top: 12px;
  animation: trackerSlideDown 0.2s ease;
}

.tracker-edit-profile label {
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--dark);
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-bottom: 10px;
}

.tracker-edit-profile input {
  padding: 8px 10px;
  border: 1px solid #ddd;
  border-radius: 6px;
  font-family: var(--font-body);
  font-size: 0.85rem;
  transition: border-color 0.2s ease;
}

.tracker-edit-profile input:focus {
  outline: none;
  border-color: var(--blue);
  box-shadow: 0 0 0 3px rgba(200, 160, 0, 0.12);
}

.tracker-edit-actions {
  display: flex;
  gap: 8px;
  margin-top: 4px;
}

.tracker-edit-actions .tracker-btn-primary {
  flex: 1;
  padding: 10px;
  font-size: 0.82rem;
}

.tracker-btn-secondary {
  flex: 1;
  padding: 10px;
  background: #f3f4f6;
  border: 1px solid #e5e7eb;
  border-radius: 8px;
  font-family: var(--font-display);
  font-size: 0.82rem;
  font-weight: 600;
  color: #666;
  cursor: pointer;
  transition: all 0.2s ease;
}

.tracker-btn-secondary:hover {
  background: #e5e7eb;
}


.members-area-footer {
  margin-top: 32px;
}

/* Nutrition Kickstart — Banner */
.nk-banner {
  display: block;
  width: 100%;
  max-width: 1100px;
  margin: 0 0 16px;
  padding: 10px 20px;
  border-radius: 10px;
  background: linear-gradient(135deg, #1a1a2e 0%, #A68500 100%);
  cursor: pointer;
  position: relative;
  overflow: hidden;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  text-decoration: none;
}

.nk-banner:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 40px rgba(200, 160, 0, 0.3);
}

.nk-banner-glow {
  position: absolute;
  top: -50%;
  right: -20%;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(255,255,255,0.08) 0%, transparent 70%);
  pointer-events: none;
}

.nk-banner-content {
  display: flex;
  align-items: center;
  gap: 12px;
  position: relative;
  z-index: 1;
}

.nk-banner-icon {
  width: 32px;
  height: 32px;
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  color: #6ee7a0;
  flex-shrink: 0;
}

.nk-banner-text {
  flex: 1;
  display: flex;
  align-items: baseline;
  gap: 10px;
}

.nk-banner-text h2 {
  font-family: var(--font-display);
  font-size: 0.88rem;
  font-weight: 700;
  color: #fff;
  margin: 0;
  white-space: nowrap;
}

.nk-banner-text p {
  font-family: var(--font-body);
  font-size: 0.78rem;
  color: rgba(255, 255, 255, 0.7);
  margin: 0;
  white-space: nowrap;
}

.nk-banner-arrow {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 0.7rem;
  flex-shrink: 0;
  transition: transform 0.2s ease, background 0.2s ease;
}

.nk-banner:hover .nk-banner-arrow {
  background: rgba(255, 255, 255, 0.2);
  transform: translateX(3px);
}

.nutrition-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 28px;
}

.nutrition-cards-vertical {
  grid-template-columns: 1fr;
  max-width: 960px;
}

.nutrition-card {
  background: #fff;
  border-radius: 14px;
  padding: 28px 24px;
  text-align: center;
  text-decoration: none;
  color: inherit;
  box-shadow: 0 2px 16px rgba(0, 0, 0, 0.06);
  border: 1px solid rgba(200, 160, 0, 0.08);
  transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease;
  display: flex;
  flex-direction: column;
  align-items: center;
  position: relative;
}

.nutrition-card-wide {
  flex-direction: row;
  text-align: left;
  align-items: flex-start;
  gap: 20px;
  padding: 28px 28px;
}

.nutrition-card-wide .nutrition-card-icon {
  margin-bottom: 0;
  flex-shrink: 0;
}

.nutrition-card-wide .nutrition-card-body {
  flex: 1;
  min-width: 0;
}

.nutrition-card-wide .nutrition-card-body h3 {
  margin: 0 0 6px;
}

.nutrition-card-wide .nutrition-card-body p {
  margin: 0 0 12px;
}

.nutrition-card-wide .nutrition-card-link {
  flex-shrink: 0;
  align-self: center;
}

.nutrition-card-wide .meal-plan-links {
  margin-top: 12px;
}



.nutrition-card-wide.nutrition-card-meal-plans {
  flex-direction: row;
  align-items: flex-start;
}

.nutrition-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 32px rgba(200, 160, 0, 0.15), 0 2px 8px rgba(0, 0, 0, 0.06);
  border-color: rgba(200, 160, 0, 0.2);
}

.nutrition-card-icon {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: var(--blue);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  margin-bottom: 16px;
}

/* Recipe Book Thumbnail */
.nutrition-card-thumb {
  display: flex;
  width: 80px;
  height: 105px;
  border-radius: 3px 8px 8px 3px;
  overflow: hidden;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.15), 2px 2px 6px rgba(0, 0, 0, 0.1);
  flex-shrink: 0;
  align-self: center;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.nutrition-card:hover .nutrition-card-thumb {
  transform: scale(1.03) rotate(-1deg);
  box-shadow: 0 8px 24px rgba(200, 160, 0, 0.25);
}

.nutrition-card-thumb-spine {
  width: 10px;
  background: var(--blue-dark);
  flex-shrink: 0;
}

.nutrition-card-thumb-cover {
  flex: 1;
  background: linear-gradient(145deg, var(--blue) 0%, var(--blue-dark) 100%);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  color: #fff;
  gap: 4px;
  padding: 8px;
}

.nutrition-card-thumb-cover i {
  font-size: 1.5rem;
  opacity: 0.9;
}

.nutrition-card-thumb-cover span {
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.nutrition-card-thumb-cover small {
  font-family: var(--font-body);
  font-size: 0.65rem;
  opacity: 0.8;
  letter-spacing: 0.5px;
}

.nutrition-card h3 {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--dark);
  margin: 0 0 8px;
}

.nutrition-card p {
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: #666;
  margin: 0 0 16px;
  line-height: 1.5;
}

.nutrition-card-link {
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--blue);
  margin-top: auto;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.nutrition-card-meal-plans {
  cursor: default;
}

.meal-plan-links {
  display: flex;
  flex-direction: column;
  gap: 8px;
  width: 100%;
  margin-top: auto;
}

.meal-plan-links a {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 16px;
  background: linear-gradient(135deg, #f0f4f8 0%, #e8edf4 100%);
  border-radius: 8px;
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--dark);
  text-decoration: none;
  border: 1px solid transparent;
  transition: all 0.2s ease;
}

.meal-plan-links a:hover {
  background: linear-gradient(135deg, var(--blue) 0%, var(--blue-dark) 100%);
  color: #fff;
  transform: translateX(3px);
  box-shadow: 0 3px 12px rgba(200, 160, 0, 0.2);
}

.meal-plan-links a i {
  font-size: 0.75rem;
  opacity: 0.6;
}

/* Nutrition Paired Row (two cards + connector arrow) */
.nutrition-paired-row {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  gap: 0;
  align-items: start;
  position: relative;
}

.nutrition-paired-row .nutrition-card,
.nutrition-paired-row .nutrition-howto {
  margin: 0;
}

.nutrition-paired-connector {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  position: relative;
  align-self: stretch;
}

.nutrition-paired-connector i {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--blue);
  color: #fff;
  border-radius: 50%;
  font-size: 0.8rem;
  box-shadow: 0 4px 16px rgba(200, 160, 0, 0.3);
  animation: connectorPulse 2s ease-in-out infinite;
}

@keyframes connectorPulse {
  0%, 100% { box-shadow: 0 4px 16px rgba(200, 160, 0, 0.3); }
  50% { box-shadow: 0 4px 24px rgba(200, 160, 0, 0.5); }
}

.nutrition-paired-row .nutrition-card-wide {
  flex-direction: column;
  text-align: left;
  align-items: flex-start;
}

.nutrition-paired-row .nutrition-card-link {
  margin-top: auto;
}

.nutrition-card-videos {
  text-align: left;
  align-items: flex-start;
  padding: 16px;
}

.nutrition-card-videos .nutrition-videos-grid {
  width: 100%;
  margin-top: 4px;
}

.nutrition-card-videos .nutrition-video-placeholder {
  box-shadow: none;
  background: linear-gradient(135deg, #f0f4f8 0%, #e8edf4 100%);
  padding: 24px 16px;
  border-radius: 10px;
  border: 1px dashed rgba(200, 160, 0, 0.15);
}

/* Video Category Accordions */
.nutrition-video-category {
  width: 100%;
  margin-top: 6px;
}

.nutrition-video-category summary {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px 16px;
  background: linear-gradient(135deg, #f0f4f8 0%, #e4ebf5 100%);
  border-radius: 10px;
  border-left: 4px solid var(--blue);
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  color: var(--dark);
  cursor: pointer;
  list-style: none;
  transition: background 0.2s ease, box-shadow 0.2s ease;
  box-shadow: 0 1px 4px rgba(0, 0, 0, 0.04);
}

.nutrition-video-category summary::-webkit-details-marker {
  display: none;
}

.nutrition-video-category summary::after {
  content: '\f078';
  font-family: 'Font Awesome 6 Free';
  font-weight: 900;
  font-size: 0.7rem;
  margin-left: auto;
  color: var(--blue);
  transition: transform 0.2s ease;
}

.nutrition-video-category[open] summary::after {
  transform: rotate(180deg);
}

.nutrition-video-category summary:hover {
  background: linear-gradient(135deg, #e4ebf5 0%, #d9e3f0 100%);
  box-shadow: 0 2px 8px rgba(200, 160, 0, 0.12);
}

.nutrition-video-category summary i {
  color: var(--blue);
  width: 20px;
  font-size: 1rem;
  text-align: center;
}

.nutrition-video-category .nutrition-videos-grid {
  margin-top: 4px;
  margin-bottom: 2px;
  padding: 0 4px;
}

/* Inline icons in card headings */
.nutrition-card h3 i,
.nutrition-card-videos h3 i {
  color: var(--blue);
  margin-right: 8px;
  font-size: 0.95em;
}

/* Nutrition How-To (compact) */
.nutrition-howto {
  background: #fff;
  border-radius: 14px;
  padding: 24px;
  box-shadow: 0 2px 16px rgba(0, 0, 0, 0.06);
  border: 1px solid rgba(200, 160, 0, 0.08);
  transition: border-color 0.25s ease, box-shadow 0.25s ease;
}

.nutrition-howto:hover {
  border-color: rgba(200, 160, 0, 0.2);
  box-shadow: 0 8px 32px rgba(200, 160, 0, 0.12);
}

.nutrition-howto > h3 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--dark);
  margin: 0 0 16px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.nutrition-howto > h3 i {
  color: #f9a825;
}

.nutrition-howto-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.nutrition-howto-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  background: linear-gradient(135deg, #f8f9fb 0%, #f0f4f8 100%);
  border-radius: 8px;
  border-left: 3px solid var(--blue);
  transition: background 0.2s ease;
}

.nutrition-howto-item:hover {
  background: linear-gradient(135deg, #edf2f9 0%, #e4ebf5 100%);
}

.nutrition-howto-badge {
  font-family: var(--font-display);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.3px;
  text-transform: uppercase;
  padding: 3px 8px;
  border-radius: 20px;
  white-space: nowrap;
  flex-shrink: 0;
}

.nutrition-howto-item div {
  line-height: 1.3;
}

.nutrition-howto-item strong {
  font-family: var(--font-display);
  font-size: 0.85rem;
  color: var(--dark);
}

.nutrition-howto-item span {
  font-family: var(--font-body);
  font-size: 0.78rem;
  color: #888;
  margin-left: 4px;
}

.nutrition-howto-tip {
  font-family: var(--font-body);
  font-size: 0.8rem;
  color: #777;
  line-height: 1.5;
  margin: 10px 0 0;
}

.nutrition-howto-tip i,
.nutrition-howto-note i {
  color: var(--blue);
  margin-right: 3px;
}

.nutrition-howto-note {
  font-family: var(--font-body);
  font-size: 0.8rem;
  color: #555;
  line-height: 1.5;
  background: #f8f9fb;
  border-radius: 8px;
  padding: 10px 14px;
  margin: 14px 0 0;
}

/* Additional Resources Grid */
.nutrition-resources-section {
  background: #fff;
  border-radius: 14px;
  padding: 28px;
  box-shadow: 0 2px 16px rgba(0, 0, 0, 0.06);
  border: 1px solid rgba(200, 160, 0, 0.08);
  transition: border-color 0.25s ease;
}

.nutrition-resources-section:hover {
  border-color: rgba(200, 160, 0, 0.15);
}

.nutrition-resources-heading {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--dark);
  margin: 0 0 16px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.nutrition-resources-heading i {
  color: var(--blue);
}

.nutrition-resources-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
}

.nutrition-resource-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 13px 16px;
  background: linear-gradient(135deg, #f8f9fb 0%, #f0f4f8 100%);
  border-radius: 10px;
  text-decoration: none;
  color: var(--dark);
  border: 1px solid transparent;
  transition: all 0.25s ease;
}

.nutrition-resource-item:hover {
  background: linear-gradient(135deg, var(--blue) 0%, var(--blue-dark) 100%);
  color: #fff;
  transform: translateY(-2px);
  box-shadow: 0 4px 16px rgba(200, 160, 0, 0.25);
}

.nutrition-resource-item > i:first-child {
  font-size: 0.95rem;
  width: 20px;
  text-align: center;
  flex-shrink: 0;
}

.nutrition-resource-item span {
  flex: 1;
  font-family: var(--font-display);
  font-size: 0.85rem;
  font-weight: 600;
}

.nutrition-resource-dl {
  font-size: 0.7rem;
  opacity: 0.4;
  flex-shrink: 0;
}

.nutrition-videos-heading {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--dark);
  margin: 48px 0 8px;
}

.nutrition-videos-grid {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.nutrition-video-item {
  display: flex;
  align-items: center;
  padding: 4px 10px;
  cursor: pointer;
  border-radius: 0;
  border-bottom: 1px solid rgba(0, 0, 0, 0.04);
  transition: all 0.15s ease;
}

.nutrition-video-item::after {
  content: '\f054';
  font-family: 'Font Awesome 6 Free';
  font-weight: 900;
  font-size: 0.5rem;
  color: rgba(200, 160, 0, 0.35);
  margin-left: auto;
  padding-left: 8px;
  transition: color 0.15s ease, transform 0.15s ease;
}

.nutrition-video-item:hover::after {
  color: var(--blue);
  transform: translateX(2px);
}

.nutrition-video-item:last-child {
  border-bottom: none;
}

.nutrition-video-item:hover {
  background: rgba(200, 160, 0, 0.05);
}

.nutrition-video-item.is-playing {
  flex-direction: column;
  align-items: stretch;
  padding: 0;
  background: #fff;
  border-radius: 8px;
  border-bottom: none;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
  overflow: hidden;
  margin: 6px 0;
}

.nutrition-video-item.is-playing::after {
  display: none;
}

.nutrition-video-close {
  position: absolute;
  top: 8px;
  right: 8px;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: rgba(0, 0, 0, 0.6);
  color: #fff;
  border: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.75rem;
  z-index: 10;
  transition: background 0.2s ease;
}

.nutrition-video-close:hover {
  background: rgba(0, 0, 0, 0.85);
}

.nutrition-video-thumb-mini {
  display: none;
}

.nutrition-video-item:hover .nutrition-video-thumb-mini,
.nutrition-video-item.is-playing .nutrition-video-thumb-mini {
  display: none;
}

.nutrition-video-thumb-mini i {
  display: none;
}

.nutrition-video-wrap {
  position: relative;
  width: 100%;
  padding-bottom: 56.25%;
  border-radius: 8px 8px 0 0;
  overflow: hidden;
}

.nutrition-video-wrap video {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  border: none;
  object-fit: cover;
}

.nutrition-video-wrap iframe,
.nutrition-video-wrap video {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  border: none;
  border-radius: 8px 8px 0 0;
  object-fit: cover;
}

.nutrition-video-label {
  font-family: var(--font-display);
  font-size: 0.65rem;
  font-weight: 500;
  color: var(--dark);
  margin: 0;
  flex: 1;
}

.is-playing .nutrition-video-label {
  padding: 6px 10px;
  font-size: 0.75rem;
}

.nutrition-video-placeholder {
  grid-column: 1 / -1;
  background: #fff;
  border-radius: 12px;
  padding: 48px 24px;
  text-align: center;
  color: #999;
  box-shadow: 0 2px 20px rgba(0, 0, 0, 0.08);
}

.nutrition-video-placeholder i {
  font-size: 2rem;
  margin-bottom: 12px;
  display: block;
}

.nutrition-video-placeholder p {
  font-family: var(--font-body);
  font-size: 0.95rem;
  margin: 0;
}

/* Section Connector (Meal Plans → Progression) */
.nutrition-section-connector {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 8px 0;
}

.nutrition-section-connector-line {
  flex: 1;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(200, 160, 0, 0.2), transparent);
}

.nutrition-section-connector-badge {
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--blue);
  background: rgba(200, 160, 0, 0.06);
  border: 1px solid rgba(200, 160, 0, 0.12);
  border-radius: 20px;
  padding: 6px 16px;
  white-space: nowrap;
  display: flex;
  align-items: center;
  gap: 6px;
}

.nutrition-section-connector-badge i {
  font-size: 0.7rem;
  animation: connectorBounce 2s ease-in-out infinite;
}

@keyframes connectorBounce {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(3px); }
}

/* 4-Week Progression Card */
.nutrition-progression {
  background: #fff;
  border-radius: 14px;
  padding: 28px;
  box-shadow: 0 2px 16px rgba(0, 0, 0, 0.06);
  border: 1px solid rgba(200, 160, 0, 0.08);
  transition: border-color 0.25s ease;
}

.nutrition-progression:hover {
  border-color: rgba(200, 160, 0, 0.2);
}

.nutrition-progression > h3 {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--dark);
  margin: 0 0 6px;
}

.nutrition-progression > h3 i {
  color: var(--blue);
  margin-right: 8px;
}

.nutrition-progression-sub {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: #666;
  margin: 0 0 24px;
  line-height: 1.5;
}

.nutrition-progression-steps {
  display: grid;
  grid-template-columns: 1fr auto 1fr auto 1fr;
  gap: 0;
  align-items: stretch;
}

.nutrition-progression-step {
  background: linear-gradient(135deg, #f8f9fb 0%, #f0f4f8 100%);
  border-radius: 12px;
  padding: 20px;
  text-align: center;
  border: 1px solid rgba(200, 160, 0, 0.06);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.nutrition-progression-step:hover {
  border-color: rgba(200, 160, 0, 0.15);
  box-shadow: 0 4px 16px rgba(200, 160, 0, 0.1);
}

.nutrition-progression-step-num {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  color: var(--blue);
  line-height: 1;
}

.nutrition-progression-step-label {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  color: #999;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 10px;
}

.nutrition-progression-step h4 {
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--dark);
  margin: 0 0 6px;
}

.nutrition-progression-step p {
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: #666;
  line-height: 1.5;
  margin: 0;
}

.nutrition-progression-arrow {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
}

.nutrition-progression-arrow i {
  width: 28px;
  height: 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--blue);
  color: #fff;
  border-radius: 50%;
  font-size: 0.65rem;
  box-shadow: 0 3px 12px rgba(200, 160, 0, 0.25);
}

/* Hand-measure portion guide */
.nutrition-progression-hands {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin-top: 14px;
}

.nutrition-hand {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  padding: 10px 6px 8px;
  background: #fff;
  border-radius: 10px;
  border: 1px solid rgba(200, 160, 0, 0.08);
}

.nutrition-hand-macro {
  font-size: 0.6rem;
  font-weight: 600;
  margin-top: 2px;
  display: flex;
  align-items: center;
  gap: 4px;
  padding: 2px 8px;
  border-radius: 10px;
}

.nutrition-hand-macro i {
  font-size: 0.55rem;
}

.nutrition-hand-macro--protein { background: #fce4ec; color: #c62828; }
.nutrition-hand-macro--protein i { color: #c62828; }
.nutrition-hand-macro--fats { background: #e8f5e9; color: #2e7d32; }
.nutrition-hand-macro--fats i { color: #2e7d32; }
.nutrition-hand-macro--carbs { background: #e3f2fd; color: #1565c0; }
.nutrition-hand-macro--carbs i { color: #1565c0; }
.nutrition-hand-macro--veggies { background: #fff3e0; color: #e65100; }
.nutrition-hand-macro--veggies i { color: #e65100; }

.nutrition-hand-icon {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: linear-gradient(135deg, rgba(200, 160, 0, 0.1) 0%, rgba(200, 160, 0, 0.05) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--blue);
  font-size: 0.95rem;
}

.nutrition-hand strong {
  font-family: var(--font-display);
  font-size: 0.72rem;
  color: var(--dark);
}

.nutrition-hand span:not(.nutrition-hand-icon) {
  font-family: var(--font-body);
  font-size: 0.68rem;
  color: #888;
}

/* Footer */
.footer {
  padding: 30px 0 20px;
  background: var(--darker);
  border-top: 1px solid rgba(255, 255, 255, 0.05);
}

.footer-compact {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
  margin-bottom: 20px;
}

.footer-compact .logo img {
  height: 40px;
  width: auto;
}

.footer-contact {
  display: flex;
  align-items: center;
  gap: 24px;
}

.footer-contact a {
  color: var(--gray);
  font-size: .85rem;
  transition: var(--transition);
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.footer-contact a:hover {
  color: var(--blue);
}

.footer-contact i {
  color: var(--blue);
  font-size: .85rem;
}

.social-links {
  display: flex;
  gap: 15px;
}

.social-links a {
  width: 45px;
  height: 45px;
  background: rgba(255, 255, 255, 0.05);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  transition: var(--transition);
}

.social-links a:hover {
  background: var(--blue);
  transform: translateY(-3px);
  box-shadow: 0 6px 20px rgba(200, 160, 0, 0.4);
}

.footer .social-links {
  margin-top: 0;
}

.footer-bottom {
  text-align: center;
  padding-top: 15px;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
}

.footer-bottom p {
  color: var(--gray);
  font-size: .8rem;
}

/* Mobile Sticky Bar */
.mobile-sticky-bar {
  display: none;
}

/* Popup */
.popup-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(10, 10, 20, 0.7);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  visibility: hidden;
  transition: opacity .3s ease, visibility .3s ease;
}

.popup-overlay.active {
  opacity: 1;
  visibility: visible;
}

.popup-modal {
  background: #fff;
  border-radius: 20px;
  padding: 44px 40px 36px;
  max-width: 440px;
  width: 90%;
  position: relative;
  transform: translateY(20px) scale(.97);
  transition: transform .3s ease;
  box-shadow: 0 24px 80px rgba(0, 0, 0, 0.25), 0 0 0 1px rgba(255, 255, 255, 0.05);
}

.popup-overlay.active .popup-modal {
  transform: translateY(0) scale(1);
}

.popup-close {
  position: absolute;
  top: 16px;
  right: 20px;
  background: none;
  border: none;
  font-size: 1.6rem;
  color: #ccc;
  cursor: pointer;
  line-height: 1;
  width: 32px;
  height: 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  transition: all .2s ease;
}

.popup-close:hover {
  color: #666;
  background: rgba(0, 0, 0, 0.05);
}

.popup-badge {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background: linear-gradient(135deg, #fdf6e0, #f5e6a3);
  color: #A68500;
  font-family: var(--font-display);
  font-size: .7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  padding: 8px 18px;
  border-radius: 50px;
  margin: 0 auto 20px;
  width: fit-content;
}

.popup-badge i {
  font-size: .65rem;
}

.popup-heading {
  font-family: var(--font-display);
  font-size: 1.65rem;
  font-weight: 800;
  text-transform: none;
  color: #111;
  margin: 0 0 8px;
  text-align: center;
  letter-spacing: -.02em;
  line-height: 1.2;
}

.popup-sub {
  font-family: var(--font-body);
  font-size: .85rem;
  color: #888;
  text-align: center;
  margin: 0 0 28px;
  line-height: 1.65;
}

.popup-form {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.popup-form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.popup-form input,
.popup-form select,
.popup-form textarea {
  width: 100%;
  padding: 14px 18px;
  border: 1.5px solid #e8e8e8;
  border-radius: 10px;
  font-family: var(--font-body);
  font-size: .9rem;
  color: #222;
  outline: none;
  transition: all .25s ease;
  background: #f8f9fa;
  box-sizing: border-box;
}

.popup-form input::placeholder,
.popup-form textarea::placeholder {
  color: #aaa;
  font-weight: 400;
}

.popup-form input:focus,
.popup-form select:focus,
.popup-form textarea:focus {
  border-color: var(--blue);
  background: #fff;
  box-shadow: 0 0 0 4px rgba(200, 160, 0, 0.08);
}

.popup-form textarea {
  resize: vertical;
  min-height: 80px;
}

.popup-submit {
  width: 100%;
  padding: 16px;
  border: none;
  border-radius: 10px;
  background: var(--blue);
  color: #fff;
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  cursor: pointer;
  transition: var(--transition);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 4px;
  box-shadow: 0 4px 14px rgba(200, 160, 0, 0.3);
}

.popup-submit:hover {
  background: var(--blue-dark);
  transform: translateY(-1px);
  box-shadow: 0 6px 20px rgba(200, 160, 0, 0.4);
}

.popup-trust {
  display: flex;
  justify-content: center;
  gap: 24px;
  margin-top: 20px;
  padding-top: 18px;
  border-top: 1px solid #f0f0f0;
}

.popup-trust span {
  display: flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-body);
  font-size: .72rem;
  color: #aaa;
  letter-spacing: .3px;
}

.popup-trust i {
  font-size: .6rem;
  color: #ccc;
}

/* Keyframes */
@keyframes letterFlip {
  0% { transform: rotateY(-90deg); }
  100% { transform: rotateY(0deg); }
}

@keyframes stepPulse {
  0%, 100% {
    border-color: #e8e8e8;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
    background: #fafafa;
    transform: scale(1);
  }
  25% {
    border-color: var(--blue);
    box-shadow: 0 6px 30px rgba(200, 160, 0, 0.3), 0 0 0 4px rgba(200, 160, 0, 0.08);
    background: #f0f6ff;
    transform: scale(1.03);
  }
  50% {
    border-color: #e8e8e8;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
    background: #fafafa;
    transform: scale(1);
  }
}

@keyframes floatOrb {
  0%, 100% { transform: translate(0, 0); }
  50% { transform: translate(-40px, 30px); }
}

/* Media Queries */
@media (max-width: 992px) {
  h1 { font-size: 2.8rem; }
  h2 { font-size: 2rem; }

  .nav-links { gap: 24px; }
  .nav-links a { font-size: 17px; }
  .btn-nav-cta { font-size: 17px; padding: 8px 20px; margin-left: 12px; }

  .footer-compact { flex-wrap: wrap; justify-content: center; gap: 20px; }

  .pricing-card.featured { transform: scale(1); }
  .pricing-card.featured:hover { transform: translateY(-10px); }
}

@media (max-width: 768px) {
  h1 { font-size: 2.4rem; }

  .hero { min-height: 90vh; padding-top: 140px; padding-bottom: 100px; }
  .hero-content { padding: 0 20px; }
  .hero-subtitle { font-size: .85rem; letter-spacing: 2.5px; margin-bottom: 14px; text-shadow: 0 1px 3px rgba(0,0,0,0.4); }
  .hero-content h1 { font-size: clamp(2.8rem, 9vw, 4rem); line-height: 1.08; margin-bottom: 20px; text-shadow: 0 2px 8px rgba(0,0,0,0.35); }
  .hero-tagline { font-size: 1.1rem; line-height: 1.5; margin-bottom: 24px; text-shadow: 0 1px 3px rgba(0,0,0,0.3); }

  .tired-of-label,
  .group-fitness-label,
  .programs-label,
  .how-it-works-label,
  .reviews-label,
  .faq-label {
    font-size: .8rem;
    letter-spacing: 2px;
    margin-bottom: 6px;
  }

  .tired-of-heading,
  .group-fitness-heading,
  .programs-heading,
  .how-it-works-heading,
  .reviews-heading,
  .faq-heading {
    line-height: 1.1;
    margin-bottom: 12px;
  }

  .tired-of-heading,
  .programs-heading {
    font-size: clamp(1.6rem, 5.5vw, 2.2rem);
  }

  .seo-blurb { font-size: .9rem; margin-bottom: 20px; }
  .tired-of-grid { grid-template-columns: 1fr 1fr; }

  .nav-links {
    position: fixed;
    top: 0;
    right: -100%;
    width: 280px;
    height: 100vh;
    background: var(--white);
    flex-direction: column;
    justify-content: center;
    align-items: center;
    padding: 40px;
    transition: var(--transition);
    box-shadow: -5px 0 30px rgba(0, 0, 0, 0.15);
  }

  .nav-links a { font-size: 18px; }

  .nav-dropdown { position: relative; width: 100%; text-align: center; }

  .dropdown-menu {
    position: static;
    transform: none;
    opacity: 1;
    visibility: visible;
    box-shadow: none;
    background: transparent;
    min-width: auto;
    padding: 5px 0 0 0;
    max-height: 0;
    overflow: hidden;
    transition: max-height .3s ease;
  }

  .nav-dropdown.open .dropdown-menu { max-height: 200px; }
  .dropdown-menu li a { font-size: 15px; padding: 8px 15px; color: var(--dark); }
  .dropdown-menu li a:hover { background: transparent; color: var(--blue); }
  .nav-dropdown:hover .dropdown-menu { opacity: 1; visibility: visible; transform: none; }

  .program-detail-grid { grid-template-columns: 1fr; gap: 30px; }
  .btn-nav-cta { display: none; }
  .btn-nav-members { display: none; }
  .nav-links.active { right: 0; }
  .hamburger { display: flex; }

  .group-fitness-heading { font-size: 1.8rem; line-height: 1.1; }
  .group-fitness-grid { grid-template-columns: 1fr; gap: 15px; padding: 0 10px; }
  .programs-grid { grid-template-columns: 1fr; gap: 20px; }

  .how-it-works-step { flex: 1; padding: 15px; align-items: center; text-align: center; }
  .how-it-works-steps { flex-direction: column; gap: 10px; align-items: center; }
  .how-it-works-connector { display: none; }

  .faq { padding: 60px 0; }
  .faq-heading { font-size: 1.3rem; padding: 0 10px; }
  .faq-subtext { font-size: .85rem; margin-bottom: 30px; padding: 0 10px; }
  .faq-list { gap: 8px; }
  .faq-item summary { font-size: .88rem; padding: 16px 14px; gap: 10px; }
  .faq-item summary::before { width: 28px; height: 28px; font-size: .65rem; border-radius: 8px; }
  .faq-item summary::after { width: 26px; height: 26px; font-size: .5rem; }
  .faq-item p { font-size: .85rem; padding: 14px 14px 18px 52px; line-height: 1.65; }

  .features-grid { grid-template-columns: 1fr; }

  .footer-compact { flex-direction: column; text-align: center; gap: 16px; }
  .footer-contact { flex-direction: column; gap: 10px; }
  .footer .social-links { justify-content: center; }

  .navbar { transform: translateY(0); transition: transform .3s ease, padding .3s ease; }
  .navbar.hide-on-mobile { transform: translateY(-100%); }

  .mobile-sticky-bar {
    display: flex;
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1001;
    background: var(--dark);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.3);
    transform: translateY(-100%);
    transition: transform .3s ease;
  }

  .mobile-sticky-bar.visible { transform: translateY(0); }

  .mobile-sticky-btn {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 4px;
    padding: 10px 5px;
    color: #fff;
    font-family: var(--font-display);
    font-size: 11px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: background .2s ease;
    text-align: center;
  }

  .mobile-sticky-btn i { font-size: 18px; }
  .mobile-sticky-btn + .mobile-sticky-btn { border-left: 1px solid rgba(255, 255, 255, 0.1); }
  .mobile-sticky-btn:active { background: rgba(255, 255, 255, 0.1); }

  .mobile-sticky-schedule,
  .mobile-sticky-free { background: var(--primary); }

  .mobile-sticky-schedule:active,
  .mobile-sticky-free:active { background: var(--primary-dark); }

  .mobile-sticky-members { flex: .7; background: var(--dark); }

  .about-story { padding: 120px 0 50px; }
  .about-story-lead p { font-size: 1.0625rem; }
  .about-story-text p { font-size: .875rem; }
  .about-values-grid { grid-template-columns: 1fr; border: none; gap: 12px; padding: 0 10px; }
  .about-value-card { border-right: none; border: 1px solid #e8e8e8; border-radius: 10px; padding: 24px 20px; }
  .about-coaches-grid { grid-template-columns: 1fr 1fr; gap: 14px; padding: 0 10px; }
  .about-stats-bar { flex-direction: row; margin: 30px auto 20px; }
  .about-stat-number { font-size: 2rem; }
  .about-stat-item { padding: 20px 12px; }

  .contact-clean { padding: 120px 0 40px; }
  .contact-clean-grid { grid-template-columns: 1fr; gap: 30px; }
  .contact-hours-table td { padding: 10px 14px; font-size: .82rem; }
  .contact-map iframe { height: 300px; }

  .members-area-heading { font-size: 1.8rem; }
  .members-area-calendar iframe { height: 500px; }
  .nutrition-cards { grid-template-columns: 1fr 1fr; }
  .nutrition-cards-vertical { grid-template-columns: 1fr; }
  .refer-banner,
  .nk-banner,
  .tracker-banner { padding: 10px 16px; }
  .refer-banner-text,
  .nk-banner-text { flex-direction: column; gap: 2px; }
  .refer-banner-text h2,
  .nk-banner-text h2 { font-size: 0.85rem; white-space: normal; }
  .refer-banner-text p,
  .nk-banner-text p { font-size: 0.75rem; white-space: normal; }
}

@media (max-width: 480px) {
  h1 { font-size: 2rem; }
  h2 { font-size: 1.5rem; }

  .hero { min-height: 92vh; padding-top: 120px; }
  .hero-subtitle { font-size: .78rem; letter-spacing: 2px; }
  .hero-content h1 { font-size: clamp(2.4rem, 10vw, 3.2rem); }
  .hero-tagline { font-size: 1.05rem; }

  .pricing-grid { grid-template-columns: 1fr; }

  .tired-of-label,
  .group-fitness-label,
  .programs-label,
  .how-it-works-label,
  .reviews-label,
  .faq-label {
    font-size: .75rem;
    letter-spacing: 1.5px;
  }

  .tired-of-heading,
  .group-fitness-heading,
  .programs-heading,
  .how-it-works-heading,
  .reviews-heading {
    font-size: clamp(1.4rem, 5.5vw, 1.8rem);
    line-height: 1.1;
  }

  .faq-item summary { font-size: .82rem; padding: 14px 12px; gap: 8px; }
  .faq-item summary::before { width: 26px; height: 26px; font-size: .6rem; border-radius: 7px; }
  .faq-item summary::after { width: 24px; height: 24px; font-size: .45rem; }
  .faq-item p { padding: 12px 12px 16px 46px; font-size: .82rem; }

  .about-coaches-grid { grid-template-columns: 1fr; }
  .about-stats-bar { flex-direction: column; }
  .about-stat-item { border-right: none; border-bottom: 1px solid rgba(255, 255, 255, 0.06); padding: 16px 20px; }
  .about-stat-item:last-child { border-bottom: none; }

  .members-area { padding: 24px 12px; }
  .members-area-heading { font-size: 1.5rem; }
  .members-area-calendar iframe { height: 400px; }
  .members-area-logo img { width: 60px; height: 60px; }
  .tracker-heading { font-size: 1.2rem; }
  .tracker-card { padding: 16px; }
  .tracker-dot { height: 34px; }
  .tracker-dot span { font-size: 0.55rem; }
  .tracker-stats-row { gap: 8px; }
  .tracker-stat-value { font-size: 1.3rem; }
  .tracker-stat-box { padding: 12px 8px; }
  .tracker-ring-wrap { width: 64px; height: 64px; }
  .tracker-ring-num { font-size: 1.1rem; }
  .tracker-weight-summary { gap: 8px; }
  .tracker-weight-value { font-size: 0.95rem; }
  .tracker-milestone { padding: 8px 10px; gap: 8px; }
  .tracker-milestone-icon { width: 30px; height: 30px; font-size: 0.7rem; }
  .tracker-milestone-label { font-size: 0.68rem; }
  .tracker-milestone-reward { font-size: 0.65rem; }
  .tracker-records-grid { grid-template-columns: repeat(2, 1fr); }
  .tracker-record { padding: 10px 6px; }
  .tracker-record-value { font-size: 0.88rem; }
  .tracker-quote { font-size: 0.72rem; }
  .tracker-heatmap-cell { font-size: 0.5rem; }
  .tracker-heatmap-month { font-size: 0.65rem; min-width: 80px; }
  .tracker-heatmap-label { font-size: 0.48rem; }
  .tracker-heatmap-grid { gap: 2px; }
  .tracker-member-since { font-size: 0.65rem; padding: 6px 10px; }
  .tracker-member-detail { font-size: 0.75rem; }
  .tracker-inline-select,
  .tracker-inline-input { font-size: 0.8rem; padding: 7px 8px; }
  .tracker-inline-save,
  .tracker-inline-cancel { width: 30px; height: 30px; font-size: 0.65rem; }
  .tracker-btn-goal { font-size: 0.62rem; padding: 5px 10px; }
  .tracker-inline-row-stack { flex-direction: column; gap: 8px; }
  .tracker-ai-insight { padding: 12px; }
  .tracker-ai-body { font-size: 0.78rem; }
  .tracker-ai-tip { font-size: 0.72rem; }
  .nutrition-cards { grid-template-columns: 1fr; }
  .nutrition-kickstart { margin-top: 40px; }
  .nutrition-card { padding: 24px 20px; }
  .nutrition-card-wide { flex-direction: column; text-align: center; align-items: center; }
  .nutrition-card-wide .nutrition-card-link { align-self: center; }
  .nutrition-paired-row { grid-template-columns: 1fr; }
  .nutrition-paired-connector { width: auto; height: 44px; }
  .nutrition-paired-connector i { transform: rotate(90deg); }
  .nutrition-howto-item span { display: block; margin-left: 0; }
  .nutrition-resources-grid { grid-template-columns: 1fr; }
  .nutrition-progression-steps { grid-template-columns: 1fr; gap: 0; }
  .nutrition-progression-arrow { width: auto; height: 36px; }
  .nutrition-progression-arrow i { transform: rotate(90deg); }
  .nutrition-progression-hands { grid-template-columns: repeat(2, 1fr); }
  .refer-banner,
  .nk-banner,
  .tracker-banner { padding: 10px 14px; border-radius: 10px; }
  .refer-banner-text,
  .nk-banner-text { flex-direction: column; gap: 2px; }
  .refer-banner-text h2,
  .nk-banner-text h2 { font-size: 0.82rem; white-space: normal; }
  .refer-banner-text p,
  .nk-banner-text p { font-size: 0.72rem; white-space: normal; }
  .refer-banner-content,
  .nk-banner-content { gap: 10px; }
  .refer-banner-icon,
  .nk-banner-icon,
  .tracker-banner-icon { width: 28px; height: 28px; font-size: 0.8rem; }
  .refer-banner-arrow,
  .nk-banner-arrow { width: 26px; height: 26px; font-size: 0.65rem; }

  .popup-modal { padding: 32px 24px 28px; border-radius: 16px; }
  .popup-heading { font-size: 1.4rem; }
  .popup-form-row { grid-template-columns: 1fr; }
  .popup-trust { gap: 16px; }
  .popup-trust span { font-size: .65rem; }

  .login-card { padding: 36px 24px; }
  .login-heading { font-size: 1.6rem; }
  .login-logo img { width: 110px; height: 110px; }
}